{"id":5275,"date":"2020-02-24T14:37:03","date_gmt":"2020-02-24T12:37:03","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=5275"},"modified":"2020-02-25T14:38:13","modified_gmt":"2020-02-25T12:38:13","slug":"ansietat-pel-menjar","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/","title":{"rendered":"Ansietat pel menjar"},"content":{"rendered":"<p>Un dels trastorns m\u00e9s comuns de la nostra societat \u00e9s l&#8217;ansietat, i normalment la seva major causa \u00e9s l&#8217;estr\u00e8s. Malauradament el menjar s&#8217;han convertit en el refugi de moltes persones. Mengen de manera descontrolada i ingereixen grans quantitats d&#8217;aliments que generalment son de baixa qualitat. No obstant aix\u00f2, mai s\u00f3n capa\u00e7os de calmar la seva falsa gana.<\/p>\n<h2><strong><span style=\"font-size: 14pt;\">Qu\u00e8 \u00e9s el que passa?<\/span><\/strong><\/h2>\n<p>Simplement ens refugiem en el fet de menjar per calmar l&#8217;ansietat, sense adonar-nos que si el problema que ens causa aquesta preocupaci\u00f3 o angoixa persisteix res canviar\u00e0. Si necessites ajuda professional pots comptar amb nosaltres.<\/p>\n<p><!--more continuar llegint--><\/p>\n<h2><strong><span style=\"font-size: 14pt;\">Els m\u00e8todes m\u00e9s efectius per combatre l&#8217;ansietat per menjar<\/span><\/strong><\/h2>\n<p><strong>Fes diversos \u00e0pats al dia en lloc de tres<\/strong>: per descomptat, reduint quantitats! El fet que el teu est\u00f3mac sigui conscient que aviat tornar\u00e0 a menjar li donar\u00e0 una certa tranquil\u00b7litat a el cervell.<\/p>\n<p><strong>No facis activitats que associ\u00efs amb el menjar de forma perllongada:<\/strong> com ara veure la televisi\u00f3, ja que les ganes de menjar apareixeran a l&#8217;instant.<\/p>\n<p><strong>No picar entre hores:<\/strong> cal reeducar el nostre cos i un bon <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/anar-a-un-nutricionista\/\">nutricionista<\/a> et podr\u00e0 ajudar a millorar notablement la teva alimentaci\u00f3.<\/p>\n<p><strong>Exercici f\u00edsic:<\/strong> [actt mask=&#8221;un dels millors m\u00e8todes per calmar l&#8217;ansietat \u00e9s relaxar el cos i per a aix\u00f2 el millor que pots fer \u00e9s exercici o sin\u00f3 anar a caminar.&#8221; tweet=&#8221;un dels millors m\u00e8todes per calmar l&#8217;ansietat \u00e9s relaxar el cos i per a aix\u00f2 el millor que pots fer \u00e9s exercici o sin\u00f3 anar a caminar.&#8221; btn-text=&#8221;Twuittejar&#8221; duration=&#8221;&#8221; delay=&#8221;&#8221; font=&#8221;poiret-one&#8221; anim=&#8221;none&#8221; template=&#8221;bbutton&#8221;]<\/p>\n<p><strong>Augmenta el consum <\/strong><a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/consum-aigua-dieta\/\">d&#8217;aigua<\/a><strong>:<\/strong> ja que a m\u00e9s de donar-te una sensaci\u00f3 de sacietat et mantindr\u00e0s hidratat\/da. De fet, moltes vegades el que ens reclama el cos \u00e9s l\u00edquid, no menjar.<\/p>\n<p><strong>Consulta a un nutricionista:<\/strong> durant aquest per\u00edode d&#8217;auto disciplina en qu\u00e8 possiblement la nostra alimentaci\u00f3 sigui de molt baixa qualitat, seria adequat visitar a un professional perqu\u00e8 ens orienti sobre la nostra alimentaci\u00f3. A vegades el fet que un expert ens indiqui els errors que cometem menjant, ens crea consci\u00e8ncia instant\u00e0nia.<\/p>\n<h2><span style=\"font-size: 14pt;\"><strong>Lo principal \u00e9s: disciplina!<\/strong><\/span><\/h2>\n<p>La disciplina \u00e9s, sense cap dubte, la clau de tots aquests m\u00e8todes. El m\u00e9s important per combatre l&#8217;ansietat \u00e9s saber quina \u00e9s la causa. Si no coneixem al nostre enemic no podem lluitar contra ell. A <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/conocenos\/\">Nutricionistes Barcelona et podem ajudar<\/a> a lluitar contra aquest problema i fer que la teva vida millori notablement.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dels trastorns m\u00e9s comuns de la nostra societat \u00e9s l&#8217;ansietat, i normalment la seva major causa \u00e9s l&#8217;estr\u00e8s. Malauradament el menjar s&#8217;han convertit en el refugi de moltes persones. Mengen de manera descontrolada i ingereixen grans quantitats d&#8217;aliments que generalment son de baixa qualitat. No obstant aix\u00f2, mai s\u00f3n capa\u00e7os de calmar la seva [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,129,45,130,131],"tags":[49,200,201,136,95,61,97,202,157,198,188],"class_list":["post-5275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-saludable","category-dietas-ca","category-fer-dieta","category-health-ca","category-vida-sana-ca","tag-alimentacio-saludable","tag-ansietat","tag-ansietat-pel-menjar","tag-dieta-equilibrada-ca","tag-dieta-personalitzada","tag-dieta-saludable","tag-dietistes","tag-gana","tag-nutricionista-barcelona","tag-nutricionistes-barcelona","tag-nutricionistes-online"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ansietat pel menjar - nutricionistas barcelona<\/title>\n<meta name=\"description\" content=\"Un dels transtorns m\u00e9s comuns a la nostra societat \u00e9s l&#039;ansietat. Moltes persones la calmen menjant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansietat pel menjar - nutricionistas barcelona\" \/>\n<meta property=\"og:description\" content=\"Un dels transtorns m\u00e9s comuns a la nostra societat \u00e9s l&#039;ansietat. Moltes persones la calmen menjant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/\" \/>\n<meta property=\"og:site_name\" content=\"nutricionistas barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T12:37:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-25T12:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2020\/02\/La-ansiedad-por-comer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Abardia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Abardia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/\",\"url\":\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/\",\"name\":\"Ansietat pel menjar - nutricionistas barcelona\",\"isPartOf\":{\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2020\/02\/La-ansiedad-por-comer.jpg\",\"datePublished\":\"2020-02-24T12:37:03+00:00\",\"dateModified\":\"2020-02-25T12:38:13+00:00\",\"author\":{\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/#\/schema\/person\/1d61f2e949e5b57ee7d51cb735a1cb3b\"},\"description\":\"Un dels transtorns m\u00e9s comuns a la nostra societat \u00e9s l'ansietat. Moltes persones la calmen menjant.\",\"breadcrumb\":{\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#primaryimage\",\"url\":\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2020\/02\/La-ansiedad-por-comer.jpg\",\"contentUrl\":\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2020\/02\/La-ansiedad-por-comer.jpg\",\"width\":1080,\"height\":720,\"caption\":\"L'ansietat pel menjar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/nutricionistasbarcelona.es\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ansietat pel menjar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/#website\",\"url\":\"https:\/\/nutricionistasbarcelona.es\/ca\/\",\"name\":\"nutricionistas barcelona\",\"description\":\"servicio de nutricionistas en barcelona comida sana\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutricionistasbarcelona.es\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/#\/schema\/person\/1d61f2e949e5b57ee7d51cb735a1cb3b\",\"name\":\"Marta Abardia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa8b359b7088945da85bf27037059e66644564119474f41a40878bad93c8d523?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa8b359b7088945da85bf27037059e66644564119474f41a40878bad93c8d523?s=96&d=mm&r=g\",\"caption\":\"Marta Abardia\"},\"description\":\"Soy Nutricionista \u2013 Dietista en Barcelona. Tengo 19 a\u00f1os de experiencia como profesional. Pienso que mi trabajo no es s\u00f3lo calcular una dieta o saber que contienen los alimentos. Mi labor es transmitir y acompa\u00f1ar a mis pacientes para conseguir un cambio de h\u00e1bitos alimentarios.\",\"url\":\"https:\/\/nutricionistasbarcelona.es\/ca\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ansietat pel menjar - nutricionistas barcelona","description":"Un dels transtorns m\u00e9s comuns a la nostra societat \u00e9s l'ansietat. Moltes persones la calmen menjant.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/","og_locale":"ca_ES","og_type":"article","og_title":"Ansietat pel menjar - nutricionistas barcelona","og_description":"Un dels transtorns m\u00e9s comuns a la nostra societat \u00e9s l'ansietat. Moltes persones la calmen menjant.","og_url":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/","og_site_name":"nutricionistas barcelona","article_published_time":"2020-02-24T12:37:03+00:00","article_modified_time":"2020-02-25T12:38:13+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2020\/02\/La-ansiedad-por-comer.jpg","type":"image\/jpeg"}],"author":"Marta Abardia","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Marta Abardia","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/","url":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/","name":"Ansietat pel menjar - nutricionistas barcelona","isPartOf":{"@id":"https:\/\/nutricionistasbarcelona.es\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#primaryimage"},"image":{"@id":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#primaryimage"},"thumbnailUrl":"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2020\/02\/La-ansiedad-por-comer.jpg","datePublished":"2020-02-24T12:37:03+00:00","dateModified":"2020-02-25T12:38:13+00:00","author":{"@id":"https:\/\/nutricionistasbarcelona.es\/ca\/#\/schema\/person\/1d61f2e949e5b57ee7d51cb735a1cb3b"},"description":"Un dels transtorns m\u00e9s comuns a la nostra societat \u00e9s l'ansietat. Moltes persones la calmen menjant.","breadcrumb":{"@id":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#primaryimage","url":"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2020\/02\/La-ansiedad-por-comer.jpg","contentUrl":"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2020\/02\/La-ansiedad-por-comer.jpg","width":1080,"height":720,"caption":"L'ansietat pel menjar"},{"@type":"BreadcrumbList","@id":"https:\/\/nutricionistasbarcelona.es\/ca\/ansietat-pel-menjar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nutricionistasbarcelona.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Ansietat pel menjar"}]},{"@type":"WebSite","@id":"https:\/\/nutricionistasbarcelona.es\/ca\/#website","url":"https:\/\/nutricionistasbarcelona.es\/ca\/","name":"nutricionistas barcelona","description":"servicio de nutricionistas en barcelona comida sana","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutricionistasbarcelona.es\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/nutricionistasbarcelona.es\/ca\/#\/schema\/person\/1d61f2e949e5b57ee7d51cb735a1cb3b","name":"Marta Abardia","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nutricionistasbarcelona.es\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa8b359b7088945da85bf27037059e66644564119474f41a40878bad93c8d523?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa8b359b7088945da85bf27037059e66644564119474f41a40878bad93c8d523?s=96&d=mm&r=g","caption":"Marta Abardia"},"description":"Soy Nutricionista \u2013 Dietista en Barcelona. Tengo 19 a\u00f1os de experiencia como profesional. Pienso que mi trabajo no es s\u00f3lo calcular una dieta o saber que contienen los alimentos. Mi labor es transmitir y acompa\u00f1ar a mis pacientes para conseguir un cambio de h\u00e1bitos alimentarios.","url":"https:\/\/nutricionistasbarcelona.es\/ca\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/posts\/5275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/comments?post=5275"}],"version-history":[{"count":0,"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/posts\/5275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/media\/5274"}],"wp:attachment":[{"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/media?parent=5275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/categories?post=5275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricionistasbarcelona.es\/ca\/wp-json\/wp\/v2\/tags?post=5275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}