{"id":5262,"date":"2020-02-25T12:18:24","date_gmt":"2020-02-25T10:18:24","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=5262"},"modified":"2020-02-25T12:29:57","modified_gmt":"2020-02-25T10:29:57","slug":"tinc-diabetis-gestacional-que-puc-menjar","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/tinc-diabetis-gestacional-que-puc-menjar\/","title":{"rendered":"Tinc diabetis gestacional, qu\u00e8 puc menjar?"},"content":{"rendered":"

En aquest article parlarem de qu\u00e8 \u00e9s la diabetis gestacional, de com ens pot afectar a la nostra alimentaci\u00f3, i quins aliments s\u00f3n els m\u00e9s aconsellables.<\/p>\n

Qu\u00e8 \u00e9s la diabetis gestacional?<\/span><\/p>\n

\u00c9s l’aparici\u00f3 d’un alt nivell de sucre<\/a> en sang per primera vegada, en una dona embarassada. Al voltant de la setmana 24 – 28 d’l’embar\u00e0s, \u00e9s quan es realitza la “prova del sucre” o test d’Osullivan. El resultat de la prova ens dir\u00e0 si tenim una gluc\u00e8mia alta o no.
\nSi ens d\u00f3na positiu, es realitzar\u00e0 una altra prova anomenada Test de toler\u00e0ncia a la glucosa per poder confirmar que hi ha una diabetis gestacional.
\nLa diabetis gestacional\u00a0 pot ocasionar problemes tant a tu com al teu beb\u00e8. Aquesta, es pot controlar mitjan\u00e7ant una alimentaci\u00f3 saludable, fent exercici adaptat a l’embar\u00e0s com ara pilates, nataci\u00f3 etc … o simplement caminar 30 – 45 minuts a el dia. I fent-te els controls de gluc\u00e8mia que t’haur\u00e0 dit el Endocr\u00ed.<\/p>\n

<\/p>\n

Com ens afecta a la nostra alimentaci\u00f3?<\/span><\/h2>\n

Haurem de vigilar els hidrats<\/a> de carboni simples<\/strong>, ja que aquests ens elevaran el sucre en sang m\u00e9s r\u00e0pid del normal.
\nAqu\u00ed podem trobar:
\n– Mel, caramels, sucre, sucs de fruites envasats i tamb\u00e9 els naturals, brioixeria, pastisseria, xocolata, melmelades, refrescos, fruites dessecades (figues, orellanes, panses, etc ..)<\/p>\n

Tamb\u00e9 haur\u00edem de vigilar amb la quantitat de llet i fruita que es consumeix a el dia. Ja que en exc\u00e9s tamb\u00e9 pot elevar la gluc\u00e8mia, pel fet que cont\u00e9 els seus sucres naturals com la lactosa a la llet i la fructosa a la fruita.<\/em><\/p>\n

Si ens fixem en els hidrats de<\/strong> carboni complexos<\/strong> com:
\n– pa, pasta, patata, arr\u00f2s, bulgur, quinoa<\/a>
\n– Llenties, cigrons, p\u00e8sols, soja, mongetes, faves<\/p>\n

Tamb\u00e9 s’han de menjar en la quantitat correcta, saludable i adaptada a cada embarassada.<\/p>\n

Aliments que aconsellem per a la diabetis gestacional<\/span><\/h2>\n

1) Es poden menjar els hidrats de carboni complexos esmentats anteriorment per\u00f2 en la seva versi\u00f3 integral per als cereals. Sobretot mirar que siguin integrals, no us deixeu enganyar per un pa que li hagin espolvorejat seg\u00f3 de blat per sobre …. mireu les etiquetes!<\/strong> El primer ingredient que hi hagi a la llista ser\u00e0 el que estar\u00e0 en major concentraci\u00f3.<\/p>\n

Per exemple<\/strong>, [actt mask=”El pa integral ha de posar com a primer ingredient farina de blat integral. Si posa farina de blat i despr\u00e9s el segon ingredient posa seg\u00f3 de blat ja no \u00e9s un pa integral.” tweet=”El pa integral ha de posar com a primer ingredient farina de blat integral. Si posa farina de blat i despr\u00e9s el segon ingredient posa seg\u00f3 de blat ja no \u00e9s un pa integral.” btn-text=”Twittejar” duration=”” delay=”” font=”poiret-one” anim=”none” template=”bbutton”]<\/em><\/p>\n

Tot i que els hidrats de carboni complexos siguin d’absorci\u00f3 lenta, no vol dir que es puguin menjar en grans quantitats … sempre s’hauran de pautar unes mesures amb el \/ la dietista – nutricionista.
\n2) Es poden consumir totes les verdures i amanides. (Vigilant menjar amb moderaci\u00f3, les que tenen m\u00e9s sucre com la ceba, pastanaga i carbassa).
\n3) Com a m\u00e0xim dos o tres fruites a el dia i prioritzant les m\u00e9s \u00e0cides (mandarines, taronja, maduixes, kiwi, etc ..)
\n4) Consumir prote\u00efnes com les carns magres, ous, peix blanc, blau i el marisc.
\n5) Greixos com l’alvocat<\/a>, llavors, oli d’oliva verge extra<\/a> i fruita seca.<\/p>\n

La import\u00e0ncia d’anar a un \/ a Dietista<\/span><\/h2>\n

Per aconseguir tenir una dieta personalitzada<\/a> i adaptada a la teva diabetis gestacional, \u00e9s important que vagis a un Dietista – Nutricionista<\/a>. Ja que aquesta persona ser\u00e0 la que t’acompanyar\u00e0 i et guiar\u00e0 en la teva alimentaci\u00f3 en aquest proc\u00e9s.
\nNormalment aquesta diabetis desapareix un cop ja no est\u00e0s embarassada, no et preocupis massa, que ara t’hagi sortit no vol dir que segueixis amb la diabetis en un futur.<\/p>\n","protected":false},"excerpt":{"rendered":"

En aquest article parlarem de qu\u00e8 \u00e9s la diabetis gestacional, de com ens pot afectar a la nostra alimentaci\u00f3, i quins aliments s\u00f3n els m\u00e9s aconsellables. Qu\u00e8 \u00e9s la diabetis gestacional? \u00c9s l’aparici\u00f3 d’un alt nivell de sucre en sang per primera vegada, en una dona embarassada. Al voltant de la setmana 24 – 28 […]<\/p>\n","protected":false},"author":2,"featured_media":5255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,129,45,130,131],"tags":[49,196,197,95,61,97,199,141,157,198],"class_list":["post-5262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-saludable","category-dietas-ca","category-fer-dieta","category-health-ca","category-vida-sana-ca","tag-alimentacio-saludable","tag-diabetis-gestacional","tag-diabetis-gestacional-i-alimentacio","tag-dieta-personalitzada","tag-dieta-saludable","tag-dietistes","tag-dietistes-barcelona","tag-embarazo-ca","tag-nutricionista-barcelona","tag-nutricionistes-barcelona"],"yoast_head":"\nTinc diabetis gestacional, qu\u00e8 puc menjar? 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