{"id":5107,"date":"2020-09-20T22:05:39","date_gmt":"2020-09-20T20:05:39","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=5107"},"modified":"2020-09-20T22:04:21","modified_gmt":"2020-09-20T20:04:21","slug":"anar-a-un-nutricionista","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/anar-a-un-nutricionista\/","title":{"rendered":"Anar a un nutricionista"},"content":{"rendered":"

Quan hem de visitar a un nutricionista<\/strong><\/span><\/h2>\n

En aquest article d’avui us vull parlar de quan hem d’anar a un nutricionista. La majoria de les vegades ho tenim associat a una p\u00e8rdua de pes. Per\u00f2 la professi\u00f3 de nutricionista o dietista abarca molt m\u00e9s.<\/p>\n

<\/p>\n

El \/la nutricionista et pot ajudar i guiar en la teva alimentaci\u00f3 si tens malalties com:<\/p>\n

– Colesterol<\/a><\/p>\n

– Diabetis<\/p>\n

– Triglic\u00e8rids<\/p>\n

– Obesitat<\/p>\n

– Sobrep\u00e8s<\/p>\n

– Restrenyiment<\/p>\n

– Intoler\u00e0ncies o al\u00b7l\u00e8rgies aliment\u00e0ries<\/a> (gluten, fructosa, sorbitol, lactosa …)<\/p>\n

– An\u00e8mia<\/p>\n

– Malaltia de Crohn<\/a><\/p>\n

– Gastritis o gastroenteritis<\/p>\n

–\u00a0H\u00e8rnia de hiat<\/a><\/p>\n

– Artrosi<\/p>\n

– Hipotiro\u00efdisme<\/p>\n

– Etc ..<\/p>\n

 <\/p>\n

A \u00a0les diferents etapes de la vida com:<\/u><\/p>\n

– Alimentaci\u00f3 infantil<\/a>, adolescent, adulta i en la vellesa<\/p>\n

– Embar\u00e0s<\/p>\n

– Lact\u00e0ncia<\/p>\n

– Menopausa<\/p>\n

 <\/p>\n

El\/la Dietista, tamb\u00e9 t’ajudar\u00e0 si el teu objectiu \u00e9s aprendre a tenir uns bons h\u00e0bits alimentaris. Et realitzar\u00e0 una dieta equilibrada, adaptada a les teves necessitats, per tant, ser\u00e0 una dieta personalitzada. Tot aix\u00f2 ho aconseguir\u00e0s si vas visitar un dietista.<\/p>\n

Els m\u00e9s important de tot, \u00e9s que et fixis en el seu titulaci\u00f3 universit\u00e0ria<\/strong>, si \u00e9s col\u00b7legiat \/da<\/strong> …<\/p>\n

Ja que hi ha molt\u00edssim intrusisme en aquesta professi\u00f3.<\/p>\n

Si est\u00e0s pensant en canviar la teva alimentaci\u00f3 omn\u00edvora a vegetariana o vegana<\/strong>, \u00e9s molt important que t\u2019assessoris correctament i visitis a un nutricionista, d’aquesta manera evitar\u00e0s tenir una manca de nutrients i vitamines.<\/p>\n

I el mateix et diria si ets un esportista<\/strong> i vols millorar les teves marques o fins i tot \u00a0si vols fer una cursa tipus Ironman.<\/p>\n

 <\/p>\n

Com pot ajudar-me?<\/strong><\/span><\/h2>\n

A la nostra consulta privada t’ajudarem de la seg\u00fcent manera:<\/p>\n

El primer cop que ens veiem<\/strong> et farem un estudi complet, on et pesem i mesurem. Tamb\u00e9 fem uns c\u00e0lculs per saber els kg que tens si s\u00f3n de greix, l\u00edquid o falta de m\u00fascul.<\/p>\n

[actt mask=”M\u00e9s que una dieta, \u00e9s canviar els h\u00e0bits i aprendre a menjar b\u00e9. D\u2019aquesta manera aconseguir\u00e0s tenir una alimentaci\u00f3 saludable.” tweet=”M\u00e9s que una dieta, \u00e9s canviar els h\u00e0bits i aprendre a menjar b\u00e9. D\u2019aquesta manera aconseguir\u00e0s tenir una alimentaci\u00f3 saludable.” btn-text=”Twittejar” duration=”” delay=”” font=”poiret-one” anim=”none” template=”bbutton”]<\/p>\n

A continuaci\u00f3 et realitzem una hist\u00f2ria cl\u00ednica (on has de dir-nos si has tingut alguna malaltia), i tamb\u00e9 una entrevista diet\u00e8tica (on ens haur\u00e0s d’explicar quins s\u00f3n els teus h\u00e0bits alimentaris).<\/p>\n

A m\u00e9s a m\u00e9s, et donarem escrites unes recomanacions generals, que s\u00f3n els bons h\u00e0bits alimentaris.<\/p>\n

A la segona visita<\/strong> que tindrem ja et lliurarem la dieta personalitzada.<\/a><\/p>\n

M\u00e9s que una dieta, \u00e9s canviar els h\u00e0bits i aprendre a menjar b\u00e9. D\u2019aquesta manera aconseguir\u00e0s tenir una alimentaci\u00f3 saludable.<\/p>\n

 <\/p>\n

Per qu\u00e8 hem d’estar supervisats?<\/strong><\/span><\/h2>\n

\u00c9s important que tingueu la supervisi\u00f3 d’un\/a Nutricionista – Dietista, ja que t’ajudar\u00e0 en el teu dia a dia amb la teva alimentaci\u00f3.<\/p>\n

Per exemple<\/strong>, si el que vols \u00e9s aprimar, ho far\u00e0s de forma saludable i aprenent a organitzar el teu menjar o poder planificar si tens algun esdeveniment, d’aquesta manera podr\u00e0s gaudir menjant sense remordiments.<\/p>\n

El fet que tinguis visites de control amb el \/ la dietista va molt b\u00e9 per solucionar dubtes, per exposar-li alguns problemes que et sorgeixin i fins i tot \u00e9s un refor\u00e7 positiu per a les diferents etapes, fins que aconsegueixis el teu objectiu.<\/p>\n

Un altre exemple<\/strong>, si el que vols \u00e9s fer un canvi en la teva alimentaci\u00f3 omn\u00edvora i passar a una vegetariana<\/a> o vegana, \u00e9s imprescindible que estiguis ben guiat per un professional. D’aquesta manera evitar\u00e0s futures car\u00e8ncies vitam\u00edniques i minerals que podrien comportar alteracions en la teva salut.<\/p>\n

 <\/p>\n

Nosaltres sabem com ajudar-te<\/strong><\/span><\/h2>\n

Si el que necessites \u00e9s un bon assessorament per a la teva alimentaci\u00f3, no ho dubtis i contacta amb nosaltres. A Nutricionistes Barcelona<\/a> t’acompanyarem en tot el proc\u00e9s.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Quan hem de visitar a un nutricionista En aquest article d’avui us vull parlar de quan hem d’anar a un nutricionista. La majoria de les vegades ho tenim associat a una p\u00e8rdua de pes. Per\u00f2 la professi\u00f3 de nutricionista o dietista abarca molt m\u00e9s.<\/p>\n","protected":false},"author":2,"featured_media":5102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[242,43,129,45,130,131],"tags":[49,134,225,136,211,95,96,364,362,361,359,212,360,358,363,188,182,144],"class_list":["post-5107","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dieta-online-2","category-dieta-saludable","category-dietas-ca","category-fer-dieta","category-health-ca","category-vida-sana-ca","tag-alimentacio-saludable","tag-colesterol-ca","tag-coronavirus","tag-dieta-equilibrada-ca","tag-dieta-mediterrania","tag-dieta-personalitzada","tag-dietes-barcelona","tag-embaras","tag-fructosa","tag-gluten","tag-hernia-de-hiat","tag-hernia-de-hiatus","tag-intolerancies-alimentaries","tag-malatia-de-crohn","tag-menopausa","tag-nutricionistes-online","tag-perdre-pes","tag-vida-sana-ca","post_format-post-format-image"],"yoast_head":"\nPerqu\u00e8 anar a un nutricionista - Nutricionistas Barcelona<\/title>\n<meta name=\"description\" content=\"En aquest article t'expliquem quan acudir a un nutricionista. 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