{"id":5049,"date":"2019-10-07T19:53:15","date_gmt":"2019-10-07T17:53:15","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=5049"},"modified":"2019-10-07T20:05:12","modified_gmt":"2019-10-07T18:05:12","slug":"xocolata-negra-a-la-dieta","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/xocolata-negra-a-la-dieta\/","title":{"rendered":"Xocolata negra a la dieta"},"content":{"rendered":"

Desmuntant \u00a0mites sobre la xocolata negra<\/strong><\/span><\/h2>\n

En aquest article parlarem de qu\u00e8 \u00e9s la xocolata negra i com adaptar-la a la nostra dieta.<\/p>\n

La xocolata negra no \u00e9s sin\u00f2nim de xocolata sense sucre<\/a>. Ja s\u00e9 que molts\/es penseu que per ser negre podeu menjar-me m\u00e9s quantitat i no us engreixareu tan r\u00e0pid …. Per\u00f2 recordeu, que t\u00e9 moltes calories i molt de greix (mantega de cacau).<\/p>\n

Hi ha diferents tipus de xocolata negra<\/strong> i per tant haurem de veure el % de cacau que porten en la seva composici\u00f3 llegint les etiquetes del producte. \u00c9s preferible consumir<\/strong> els que continguin entre un 75 i 99% de cacau<\/strong>. D’aquesta manera la quantitat de sucre que porta l’aliment est\u00e0 bastant m\u00e9s redu\u00efda. Ho dic perqu\u00e8 tamb\u00e9 hi ha xocolates negres que tenen nom\u00e9s un 45 o 55% de cacau i per tant la resta \u00e9s sucre.<\/p>\n

<\/p>\n

Tamb\u00e9 desmuntarem alguns dels molts mites que hi ha sobre la xocolata.<\/p>\n

Mites com per exemple:<\/p>\n

– Antidepressiu<\/strong> \u2192 Cont\u00e9 tript\u00f2fan i feniletilamina per\u00f2 no hi ha evid\u00e8ncia cient\u00edfica que tingui un efecte antidepressiu, a causa d’aix\u00f2 la Europan Food Safety Autorithy (EFSA) no garanteix que sigui cert.<\/p>\n

– No engreixa<\/strong> \u2192 La xocolata t\u00e9 gran quantitat de greix i calories, per tant cal menjar-la amb mesura. Es pot prendre una o dues preses al dia sempre i quan el\u00a0 % del cacau\u00a0 es trobi entre 75 \u2013 99%, ja que cont\u00e9 menys sucres i la concentraci\u00f3 de nutrients i antioxidants \u00e9s m\u00e9s gran.<\/p>\n

– Afrodis\u00edac i crea adici\u00f3<\/strong> \u2192 No existeix evid\u00e8ncia cient\u00edfica que sigui afrodis\u00edac ni tampoc adictiu.<\/p>\n

[actt mask=”La xocolata negra no \u00e9s sin\u00f2nim de xocolata sense sucre” tweet=”La xocolata negra no \u00e9s sin\u00f2nim de xocolata sense sucre” btn-text=”Twittejar” duration=”” delay=”” font=”poiret-one” anim=”none” template=”bbutton”]<\/p>\n

Propietats nutricionals sobre la xocolata negra<\/strong><\/span><\/h2>\n

Quan parlem de les seves propietats i els seus beneficis per a la nostra salut, ens estem referint al cacau la pols que t\u00e9 aquest xocolata.<\/p>\n

– Augmenta les secrecions de la serotonina, per tant ens d\u00f3na satisfacci\u00f3 i plaer al menjar-lo.<\/p>\n

– Ens d\u00f3na energia<\/p>\n

– Estimulador del sistema nervi\u00f3s central gr\u00e0cies a la cafe\u00efna<\/a> i teobromina que cont\u00e9.<\/p>\n

– \u00c9s ric en potassi i magnesi, ajuda a prevenir rampes musculars.<\/p>\n

– Cont\u00e9 Fitoesterols vegetals que poden ajudar a regular el colesterol LDL<\/a><\/p>\n

– Ajuda a prevenir el deteriorament cognitiu<\/p>\n

– Millora la mem\u00f2ria<\/p>\n

 <\/p>\n

Com introduir-la a la dieta<\/strong><\/span><\/h2>\n

Tant en una alimentaci\u00f3 infantil<\/a> com en una d’adulta la xocolata del 75% a 99% de cacau pot formar part perfectament en una alimentaci\u00f3 saludable<\/a>.<\/p>\n

Us \u00a0posar\u00e9 alguns exemples:<\/u><\/p>\n

– Menjar una presa despr\u00e9s de dinar o sopar<\/p>\n

– Bol de llet desnatada o semidesnatada o beguda vegetal sense sucres afegits amb flocs de blat de moro (sense sucres afegits), trossets de pl\u00e0tan i xocolata ratllada per sobre.<\/p>\n

– Pa amb xocolata<\/p>\n

– Llet o beguda vegetal sense sucre afegit + cacau en pols, edulcorant i batre-ho a la batedora i que estigui ben escum\u00f3s!<\/p>\n

– Galetes fetes a casa amb civada, poma i cacau<\/p>\n

https:\/\/gastronomiaycia.republica.com\/2014\/02\/13\/galletas-de-manzana-avena-y-chocolate\/<\/a><\/p>\n

 <\/p>\n

Que et recomanem<\/strong><\/span><\/h2>\n

Si vols gaudir de tots els seus beneficis tria la que tingui m\u00e9s cacau.<\/p>\n

Recorda que si la prens amb mesura ( una o dos preses al dia ), entra perfectament en una dieta equilibrada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Desmuntant \u00a0mites sobre la xocolata negra En aquest article parlarem de qu\u00e8 \u00e9s la xocolata negra i com adaptar-la a la nostra dieta. La xocolata negra no \u00e9s sin\u00f2nim de xocolata sense sucre. Ja s\u00e9 que molts\/es penseu que per ser negre podeu menjar-me m\u00e9s quantitat i no us engreixareu tan r\u00e0pid …. Per\u00f2 recordeu, […]<\/p>\n","protected":false},"author":2,"featured_media":5045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,45],"tags":[49,110,102,111],"class_list":["post-5049","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dieta-saludable","category-fer-dieta","tag-alimentacio-saludable","tag-cacau","tag-dieta","tag-xocolata-negre","post_format-post-format-image"],"yoast_head":"\nXocolata negra a la dieta - nutricionistas barcelona<\/title>\n<meta name=\"description\" content=\"En aquest article parlarem de qu\u00e8 \u00e9s la xocolata negra i com adaptar-la a la nostra dieta. 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