{"id":4998,"date":"2019-08-01T12:15:17","date_gmt":"2019-08-01T10:15:17","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=4998"},"modified":"2019-08-05T10:19:00","modified_gmt":"2019-08-05T08:19:00","slug":"importancia-dieta-personalitzada","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/importancia-dieta-personalitzada\/","title":{"rendered":"La import\u00e0ncia d\u00b4una dieta personalitzada"},"content":{"rendered":"<p>En aquest article parlarem de <strong>l\u2019important<\/strong> que \u00e9s tenir una <strong>dieta personalitzada<\/strong>. Ja que, no tothom necessita les mateixes calories, ni li agraden els mateixos aliments, ni tampoc t\u00e9 el mateix estil de vida per afrontar el seu dia a dia.<\/p>\n<p><!--more Continuar llegint--><\/p>\n<h2><strong>Que \u00e9s una dieta personalitzada. En qu\u00e8 ens basem?<\/strong><\/h2>\n<p>\u00c9s un tipus de <strong>dieta individualitzada<\/strong> i <strong>adaptada<\/strong> espec\u00edficament per al pacient. Per elaborar-la ens basem en:<\/p>\n<ul>\n<li>Antropometria: pes, al\u00e7ada, IMC, % de greix corporal, massa muscular, complexi\u00f3 ..<\/li>\n<li>Hist\u00f2ria Cl\u00ednica: malalties que ha patit, o que tingui a l&#8217;actualitat, <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/intolerancia-alimentaria\/\">intoler\u00e0ncies aliment\u00e0ries<\/a>, an\u00e0lisi de sang, f\u00e0rmacs que prengui etc &#8230;<\/li>\n<li>Entrevista diet\u00e8tica: h\u00e0bits alimentaris, prefer\u00e8ncies aliment\u00e0ries, horaris i estil de vida que t\u00e9 per poder menjar durant el dia, filosofia de vida com per exemple els <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/la-dieta-vegetariana\/\">ovolacteovegetarians, vegans, vegetarians<\/a><\/li>\n<li>H\u00e0bits t\u00f2xics: alcohol, <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/aliments-deixar-de-fumar\/\">fumar<\/a><\/li>\n<li>Altres dades : activitat f\u00edsica realitzada durant el dia com caminar, anar al gimn\u00e0s o altres activitats com ballar, escalar, senderisme, etc &#8230;<\/li>\n<\/ul>\n<h2><strong>Per qu\u00e8 \u00e9s important portar una bona dieta?<\/strong><\/h2>\n<p>Realitzar <strong>una bona dieta \u00e9s important<\/strong> ja que ens donar\u00e0 <strong>l&#8217;energia suficient<\/strong> per aguantar tot el dia en perfectes condicions.<\/p>\n<p>Ens <strong>ajudar\u00e0 a reduir<\/strong> el risc a curt i llarg termini de patir malalties cardiovasculars, <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/colesterol-alt-perills\/\">colesterol<\/a>, diabetis, hipertensi\u00f3 arterial, <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/perdre-la-panxa\/\">obesitat <\/a>, fetge gras etc ..<\/p>\n<p>I tamb\u00e9 ens beneficiar\u00e0 en que tinguem un <strong>bon tr\u00e0nsit intestinal<\/strong>, millorar\u00e0 el nostre estat d&#8217;\u00e0nim, mantindrem un pes corporal correcte, reduirem nivells d&#8217;estr\u00e8s, els dolors musculars i el cansament, etc &#8230;<\/p>\n<h2><strong>Objectius reals d&#8217;una dieta personalitzada<\/strong><\/h2>\n<p>Quan vols fer una dieta per a una etapa de la teva vida o simplement perqu\u00e8 vols alimentar-te millor, els <strong>objectius<\/strong> que has de tenir han de ser <strong>reals<\/strong>, ja que sin\u00f3 et pots frustrar per no haver aconseguit la fita que volies.<\/p>\n<p>Primer de tot<strong> has d\u2019estar motivat\/da<\/strong> per fer aquest canvi positiu a la teva vida. I despr\u00e9s has d\u2019anar a un <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/conocenos\/\">dietista \u2013 nutricionista<\/a>\u00a0 a que et <strong>planifiqui una dieta personalitzada<\/strong> perqu\u00e8 aprenguis a menjar millor. D&#8217;aquesta manera canviar\u00e0s els teus <strong>h\u00e0bits alimentaris<\/strong> anteriors per uns de m\u00e9s saludables.<\/p>\n<p>Per assolir els teus objectius la teva dieta personalitzada<strong> s&#8217;ha d&#8217;adaptar<\/strong> al teu estil de vida, tenint en compte la teva activitat f\u00edsica, horaris dels menjars, si menges de men\u00fa o de tupper o si hi ha restaurant a la teva empresa etc &#8230;<\/p>\n<p>[actt mask=&#8221;Quan vols fer una dieta per a una etapa de la teva vida o simplement perqu\u00e8 vols alimentar-te millor, els objectius que has de tenir han de ser reals, ja que sin\u00f3 et pots frustrar per no haver aconseguit la fita que volies&#8221; tweet=&#8221;Quan vols fer una dieta per a una etapa de la teva vida o simplement perqu\u00e8 vols alimentar-te millor, els objectius que has de tenir han de ser reals, ja que sin\u00f3 et pots frustrar per no haver aconseguit la fita que volies.&#8221; btn-text=&#8221;Twittejar&#8221; duration=&#8221;&#8221; delay=&#8221;&#8221; font=&#8221;poiret-one&#8221; anim=&#8221;none&#8221; template=&#8221;bbutton&#8221;]<\/p>\n<p>Un objectiu real amb la p\u00e8rdua de pes \u00e9s de mig kg a un kg per setmana. Fuig de les <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/dietes-miracle\/\">dietes miracle<\/a>, aquestes prometen perdre molt de pes en poc temps i despr\u00e9s <strong>les seves conseq\u00fc\u00e8ncies no s\u00f3n saludables<\/strong> per a la salut i a m\u00e9s et regalen el seu <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/evitar-efecte-rebot\/\">efecte rebot<\/a>.<\/p>\n<h2><strong>Nosaltres t&#8217;ajudem<\/strong><\/h2>\n<p>Si <strong>necessites una dieta<\/strong> ja sigui per aprimar, pujar de pes, per tenir millor rendiment esportiu, per vegans, vegetarians, dietes terap\u00e8utiques, embar\u00e0s, menopausa o simplement <strong>vols<\/strong> tenir una dieta equilibrada.<\/p>\n<p>Vine a veure&#8217;ns i et pautarem <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/metodo-dietas\/\">una dieta personalitzada a Barcelona<\/a>, \u200b\u200badaptada a totes les teves necessitats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquest article parlarem de l\u2019important que \u00e9s tenir una dieta personalitzada. Ja que, no tothom necessita les mateixes calories, ni li agraden els mateixos aliments, ni tampoc t\u00e9 el mateix estil de vida per afrontar el seu dia a dia.<\/p>\n","protected":false},"author":2,"featured_media":4996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,45],"tags":[51,95,96,97],"class_list":["post-4998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-saludable","category-fer-dieta","tag-dieta-equilibrada","tag-dieta-personalitzada","tag-dietes-barcelona","tag-dietistes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La import\u00e0ncia d\u00b4una dieta personalitzada - nutricionistas barcelona<\/title>\n<meta name=\"description\" content=\"Quan anem a un nutricionista l&#039;important \u00e9s que aconseguim una dieta equilibrada i personalitzada que ens ajudi a aconseguir els nostres objectius\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionistasbarcelona.es\/ca\/importancia-dieta-personalitzada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia d\u00b4una dieta personalitzada - nutricionistas barcelona\" \/>\n<meta property=\"og:description\" content=\"Quan anem a un nutricionista l&#039;important \u00e9s que aconseguim una dieta equilibrada i personalitzada que ens ajudi a aconseguir els nostres objectius\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutricionistasbarcelona.es\/ca\/importancia-dieta-personalitzada\/\" \/>\n<meta property=\"og:site_name\" content=\"nutricionistas barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-01T10:15:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-05T08:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2019\/08\/la-importancia-de-una-dieta-personalizada.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Abardia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Abardia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutricionistasbarcelona.es\/ca\/importancia-dieta-personalitzada\/\",\"url\":\"https:\/\/nutricionistasbarcelona.es\/ca\/importancia-dieta-personalitzada\/\",\"name\":\"La import\u00e0ncia d\u00b4una dieta personalitzada - 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