{"id":4983,"date":"2019-07-29T11:00:23","date_gmt":"2019-07-29T09:00:23","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=4983"},"modified":"2019-08-05T10:19:02","modified_gmt":"2019-08-05T08:19:02","slug":"fum-de-segona-ma","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/fum-de-segona-ma\/","title":{"rendered":"El fum de segona m\u00e0"},"content":{"rendered":"<h2><strong>Qu\u00e8 \u00e9s el fum de segona m\u00e0?<\/strong><\/h2>\n<p>Segurament que moltes vegades hagis llegit en titulars de la premsa &#8220;Fum de segona m\u00e0&#8221; quan escriuen algun article sobre tabaquisme i t&#8217;has quedat una mica estranyat sense saber ben b\u00e9 el que \u00e9s.<\/p>\n<p>B\u00e0sicament, quan els experts parlen de fum de segona m\u00e0 es refereixen a<strong> un tipus determinat de tabaquisme passiu<\/strong>, \u00e9s a dir, \u00e9s una de les maneres en qu\u00e8 el tabac afecta la salut dels no fumadors o fumadors passius<br \/>\n<!--more Continuar llegint--><\/p>\n<h2><strong>Com ens afecta<\/strong><\/h2>\n<p>A difer\u00e8ncia del fum de tercera m\u00e0, que afecta quan no hi ha ning\u00fa fumant, el fum de segona m\u00e0 s\u00f3n <strong>totes les subst\u00e0ncies que respirem en un ambient carregat de tabac<\/strong> quan alg\u00fa est\u00e0 fumant al costat nostre. Per ser precisos, el fum de segona m\u00e0 \u00e9s la combinaci\u00f3 del fum que surt de la punta incandescent de la cigarreta m\u00e9s el fum que exhala aquesta mateixa persona.<\/p>\n<p>En el fum de segona m\u00e0 no hi ha <strong>cap nivell que sigui segur<\/strong> ja estiguem davant un fumador de cigarrets convencionals, pipes, <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/juul-iqos-cigarreta-electronica\/\">cigarretes electr\u00f2nic<\/a> o caximbes ja que contenen les mateixes subst\u00e0ncies que les que respira el fumador sigui quin sigui el dispositiu que utilitzi,\u00a0 pot produir les mateixes malalties i afectant a nens i a adults.<\/p>\n<p>[actt mask=&#8221;Per ser precisos, el fum de segona m\u00e0 \u00e9s la combinaci\u00f3 del fum que surt de la punta incandescent de la cigarreta m\u00e9s el fum que exhala aquesta mateixa persona&#8221; tweet=&#8221;Per ser precisos, el fum de segona m\u00e0 \u00e9s la combinaci\u00f3 del fum que surt de la punta incandescent de la cigarreta m\u00e9s el fum que exhala aquesta mateixa persona&#8221; btn-text=&#8221;Twittejar&#8221; duration=&#8221;&#8221; delay=&#8221;&#8221; font=&#8221;poiret-one&#8221; anim=&#8221;none&#8221; template=&#8221;bbutton&#8221;]<\/p>\n<p>Les malalties que pot provocar el fum de segona m\u00e0 van des de <strong>tot tipus de c\u00e0ncer<\/strong>, malalties cardiovasculars o respirat\u00f2ries, envelliment de la pell, c\u00e0ries, otitis, &#8230; <strong>molt semblant a les d&#8217;un fumador<\/strong>.<\/p>\n<h2><strong>Podem fer alguna cosa per prevenir-lo?<\/strong><\/h2>\n<p>Actualment, gr\u00e0cies a les lleis sobre tabaquisme, els llocs p\u00fablics com bars, discoteques, oficines o el lloc del treball <strong>s&#8217;han redu\u00eft dr\u00e0sticament<\/strong> les persones exposades al fum de segona m\u00e0 i, convertint els domicilis dels fumadors, en els \u00faltims llocs on encara hi ha un elevat nombre de gent exposada al tabaquisme passiu, especialment els nens<\/p>\n<p>L&#8217;\u00fanica prevenci\u00f3 davant el fum de segona m\u00e0 \u00e9s <strong>no estar al costat que alg\u00fa que fumi<\/strong>, per aix\u00f2, si fumes i et preocupa la salut dels que t&#8217;envolten, \u00e9s aconsellable que no fumis en cap lloc de la casa i surtis fora, ja sigui al balc\u00f3, la terrassa o al carrer.<\/p>\n<p>No obstant aix\u00f2, encara que segueixis est\u00e0 recomanaci\u00f3 no evitar\u00e0s\u00a0 que a aquestes persones els afecti el tabaquisme de tercera m\u00e0 \u00a0que <strong>pot produir les mateixes malalties<\/strong> i problemes que el de segona.<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/r94iK4qVjHw?index=2&amp;list=PLk_XUZ_ZovTvhDMmDBKrQ00Ss3E15p9Ee\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><strong>Com buscar ajuda per deixar de fumar<\/strong><\/h2>\n<p>Actualment tenim al nostre abast <strong>nombrosos recursos i professionals<\/strong> formats en el tractament per <strong>deixar de fumar<\/strong> que et poden ajudar ja sigui amb APPS (<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mcvendrell.sintabaco&amp;hl=es\">enlla\u00e7 a S&#8217;acab\u00f3<\/a>), en un centre d&#8217;atenci\u00f3 prim\u00e0ria, p\u00e0gines d&#8217;internet de societats cient\u00edfiques o organismes p\u00fablics o en centres privats com Nutricionistes Barcelona.<\/p>\n<p>[actt mask=&#8221;Els estudis demostren que cada intent \u00e9s una oportunitat d&#8217;aprenentatge en que a poc a poc la persona es va deslligant del tabac en relaci\u00f3 a les activitats i aix\u00ed, les possibilitats de deixar de fumar augmentin&#8221; tweet=&#8221;Els estudis demostren que cada intent \u00e9s una oportunitat d&#8217;aprenentatge en que a poc a poc la persona es va deslligant del tabac en relaci\u00f3 a les activitats i aix\u00ed, les possibilitats de deixar de fumar augmentin&#8221; btn-text=&#8221;Twittejar&#8221; duration=&#8221;&#8221; delay=&#8221;&#8221; font=&#8221;poiret-one&#8221; anim=&#8221;none&#8221; template=&#8221;bbutton&#8221;]<\/p>\n<p>Per aix\u00f2, <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/vull-deixar-de-fumar\/\">si vols deixar de fumar<\/a>\u00a0l&#8217;\u00fanic consell que et dono \u00e9s que <strong>fugis d&#8217;aquells que promocionen<\/strong> remeis infal\u00b7libles. Per desgr\u00e0cia, no hi ha i et estaran venent alguna cosa irreal ja que deixar de fumar implica molts factors tant f\u00edsics, ps\u00edquics, socials o en relaci\u00f3 a rutines apreses que fan que una recaiguda no sigui una cosa inusual, encara que tampoc implica que sigui impossible.<\/p>\n<p>Els estudis demostren que<strong> cada intent \u00e9s una oportunitat d&#8217;aprenentatge<\/strong> en que a poc a poc la persona es va deslligant del tabac en relaci\u00f3 a les activitats i aix\u00ed, les possibilitats de deixar de fumar augmentin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s el fum de segona m\u00e0? Segurament que moltes vegades hagis llegit en titulars de la premsa &#8220;Fum de segona m\u00e0&#8221; quan escriuen algun article sobre tabaquisme i t&#8217;has quedat una mica estranyat sense saber ben b\u00e9 el que \u00e9s. B\u00e0sicament, quan els experts parlen de fum de segona m\u00e0 es refereixen a un [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44],"tags":[75,76,64,77],"class_list":["post-4983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deixar-de-fumar","tag-fum","tag-fum-segona-ma","tag-tabaco","tag-tabaquismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e8 \u00e9s el fum de segona m\u00e0 - nutricionistas barcelona<\/title>\n<meta name=\"description\" content=\"En el nostre article aprendr\u00e0s tot sobre el fum de segona m\u00e0. 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