{"id":4944,"date":"2019-07-05T10:30:06","date_gmt":"2019-07-05T08:30:06","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=4944"},"modified":"2019-07-29T09:41:47","modified_gmt":"2019-07-29T07:41:47","slug":"fruita-destiu-dieta","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/fruita-destiu-dieta\/","title":{"rendered":"La fruita d\u2019estiu a la nostra dieta"},"content":{"rendered":"<p>En aquest article parlar\u00e9 de la <strong>fruita de l&#8217;estiu<\/strong>, aquesta ens proporciona <strong>m\u00faltiples beneficis per al nostre organisme<\/strong>. Si voleu <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/fer-una-dieta-equilibrada\/\">tenir una dieta equilibrada<\/a> us animo a que en consumiu.<\/p>\n<p>Heu de <strong>prioritzar sempre la de temporada<\/strong> ja que a m\u00e9s a m\u00e9s de beneficiar al medi ambient tamb\u00e9 sortir\u00e0 guanyant la vostre salut.<\/p>\n<p>La fruita de temporada es recull\u00a0 en el seu punt \u00f2ptim de maduresa i aix\u00ed \u00e9s m\u00e9s saborosa i cont\u00e9 m\u00e9s nutrients que la que es recol\u00b7lecta verda\u00a0 i es madurada artificialment. Degut aix\u00f2, us repeteixo que si vols <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/alimentacio-saludable\/\">tenir una alimentaci\u00f3 saludable<\/a>\u00a0ingereix la que sigui de temporada, en aquest cas seria la fruita de l\u2019estiu.<br \/>\n<!--more Continuar llegint--><\/p>\n<h2><strong>Exemples d&#8217;aquestes fruites<\/strong><\/h2>\n<p>A l&#8217;estiu podem trobar:<\/p>\n<ul>\n<li>Cireres, s\u00edndria, mel\u00f3, mango<\/li>\n<li>Pr\u00e9ssec, nectarines, albercocs<\/li>\n<li>Poma, pera, peretes de Sant Joan<\/li>\n<li>Prunes, pl\u00e0tan, llimona<\/li>\n<li>Gerds, figues, <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/lalvocat-i-la-alimentacio-saludable\/\">alvocats<\/a><\/li>\n<\/ul>\n<p>[actt mask=&#8221;Heu de prioritzar sempre la de temporada ja que a m\u00e9s a m\u00e9s de beneficiar al medi ambient tamb\u00e9 sortir\u00e0 guanyant la vostre salut.&#8221; tweet=&#8221;Heu de prioritzar sempre la de temporada ja que a m\u00e9s a m\u00e9s de beneficiar al medi ambient tamb\u00e9 sortir\u00e0 guanyant la vostre salut.&#8221; btn-text=&#8221;Twittejar&#8221; duration=&#8221;&#8221; delay=&#8221;&#8221; font=&#8221;poiret-one&#8221; anim=&#8221;none&#8221; template=&#8221;bbutton&#8221;]<\/p>\n<h2><strong>Beneficis de consumir aquest tipus de fruita<\/strong><\/h2>\n<ul>\n<li>Si ens fixem en els seus beneficis veurem que la s\u00edndria, mel\u00f3, pr\u00e9ssec i la nectarina <strong>contenen molta quantitat d&#8217;aigua<\/strong> i ens ajudaran a rehidratar-nos degut als efectes que ens causa la calor de l&#8217;estiu.<\/li>\n<\/ul>\n<p>La s\u00edndria t\u00e9 un antioxidant (licop\u00e8) que \u00e9s cardiosaludable.<\/p>\n<p>Totes aquestes fruites <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/quantitat-de-sucre-dieta-saludable\/\">tenen menys sucres<\/a>, si les comparem amb el pl\u00e0tan, figues, cireres, prunes.<\/p>\n<ul>\n<li>Els pr\u00e9ssecs, el mango, nectarines i albercocs s\u00f3n els m\u00e9s rics en carotens (pro- vitamina A). la Provitamina A \u00e9s la precursora a la Vitamina A, aquesta t\u00e9 un <strong>efecte antioxidant i protector de la nostra pell<\/strong> i visi\u00f3.<\/li>\n<li>El pl\u00e0tan i l&#8217;alvocat tenen grans quantitats de potassi, sobretot l&#8217;alvocat, a m\u00e9s aquest cont\u00e9 <strong>greixos cardiosaludables<\/strong> i vitamines antioxidants com la C, E, A. \u00a0El pl\u00e0tan tamb\u00e9 t\u00e9 vitamines anitoxidants com la C i la A i tript\u00f2fan (un antidepressiu natural ) que controla els nivells de serotonina en el cervell.<\/li>\n<li>Les cireres s\u00f3n riques en antioxidants (antocianines) que <strong>poden reduir la inflamaci\u00f3<\/strong> i els s\u00edmptomes d&#8217;artritis, tamb\u00e9 s\u00f3n riques en potassi, magnesi, vitamina C i E.<\/li>\n<li>Prunes, pomes i peres com totes les fruites tenen fibra i ens <strong>ajuda a millorar el tr\u00e0nsit intestinal<\/strong>, a m\u00e9s d\u00f3na sensaci\u00f3 de sacietat i aix\u00ed s&#8217;aconsegueix una bona ajuda per controlar el pes.<\/li>\n<\/ul>\n<h2><strong>Inconvenients de consumir massa fruita<\/strong><\/h2>\n<ul>\n<li>Consumir molta fruita que sigui rica en fibra<strong> pot provocar s\u00edndrome diarreic<\/strong>.<\/li>\n<li>Les persones diab\u00e8tiques han de vigilar el seu consum ja que els pot elevar els nivells de glic\u00e8mia (sucre en sang). Per aix\u00f2 <strong>es recomana prendre dues peces de fruita al dia<\/strong>, una al dinar i una altra al sopar.<\/li>\n<li>La fruita cont\u00e9 <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/hidrats-de-carboni\/\">hidrats de carboni simples<\/a> com la fructosa, si s\u2019ingereix en exc\u00e9s el nostre organisme l\u2019acumula en forma de greix, podent provocar una obesitat i un augment del colesterol i dels triglic\u00e8rids<\/li>\n<\/ul>\n<h2><strong>La nostra opini\u00f3 sobre el seu consum<\/strong><\/h2>\n<p>Menjar fruita \u00e9s molt saludable ja que \u00e9s una bona font d\u2019aigua, vitamines, minerals , antioxidants i de fibra.<\/p>\n<p><strong>Haur\u00edem de consumir<\/strong> dues o tres peces al dia, per\u00f2 si est\u00e0s fent <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/metodo-dietas\/\">una dieta d\u2019aprimament<\/a> o en el cas de les dones quan arriben a l\u2019\u00e8poca de la menopausa, s\u2019hauria de reduir el seu consum, ja que aporta sucres senzills i es poden acumular en greix m\u00e9s r\u00e0pidament.\u00a0 Tamb\u00e9 \u00e9s molt important vigilar les quantitats de fruita que es mengin en el cas que tinguis diabetes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquest article parlar\u00e9 de la fruita de l&#8217;estiu, aquesta ens proporciona m\u00faltiples beneficis per al nostre organisme. Si voleu tenir una dieta equilibrada us animo a que en consumiu. Heu de prioritzar sempre la de temporada ja que a m\u00e9s a m\u00e9s de beneficiar al medi ambient tamb\u00e9 sortir\u00e0 guanyant la vostre salut. La [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,45],"tags":[51,69,71,70],"class_list":["post-4944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-saludable","category-fer-dieta","tag-dieta-equilibrada","tag-fruita","tag-fruita-destiu","tag-fruita-en-la-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La fruita d\u2019estiu a la nostra dieta - nutricionistas barcelona<\/title>\n<meta name=\"description\" content=\"La fruita d&#039;estiu pot aportar molts beneficis a la nostra dieta. 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