{"id":4898,"date":"2025-06-06T16:16:16","date_gmt":"2025-06-06T14:16:16","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=4898"},"modified":"2025-06-06T16:15:46","modified_gmt":"2025-06-06T14:15:46","slug":"aliments-diuretics","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/aliments-diuretics\/","title":{"rendered":"Aliments di\u00fcr\u00e8tics que t`ajudaran en el teu dia a dia"},"content":{"rendered":"<h2><strong>Qu\u00e8 s\u00f3n els aliments di\u00fcr\u00e8tics?<\/strong><\/h2>\n<p>S\u00f3n aliments que <strong>contenen m\u00e9s potassi que sodi i s\u00f3n molt rics en aigua<\/strong>. Ens fan augmentar la nostra secreci\u00f3 urin\u00e0ria, evitant aix\u00ed la retenci\u00f3 de l\u00edquids i de toxines d&#8217;aliments o de medicaments que prenguem. Els aliments di\u00fcr\u00e8tics s\u00f3n beneficiosos per controlar i <a href=\"https:\/\/www.youtube.com\/watch?v=eYLLstQW1II&amp;t=8s\">prevenir la hipertensi\u00f3 arterial<\/a>\u00a0, ajuden a <strong>desinflar l&#8217;organisme en el per\u00edode menstrual<\/strong>, i tamb\u00e9 ajuden a <strong>reduir edemes<\/strong> que s&#8217;hagin produ\u00eft en mans, turmells, peus, etc .. com a conseq\u00fc\u00e8ncia de prendre alguns f\u00e0rmacs o pel fet d&#8217;estar embarassada.<!--more Continuar llegint--><\/p>\n<h2><strong>10 principals aliments di\u00fcr\u00e8tics<\/strong><\/h2>\n<p>Aqu\u00ed us poso uns exemples com el cogombre, carbass\u00f3, carxofes, api, julivert, esp\u00e0rrecs, ceba, la s\u00edndria, pinya i la papaia.<\/p>\n<h2><strong>Qu\u00e8 ens aporten a la nostra dieta?<\/strong><\/h2>\n<ul>\n<li><strong>Cogombre:<\/strong> ric en vitamines del grup B, afavoreixen el nostre sistema nervi\u00f3s i ajuden a baixar els nivells d&#8217;estr\u00e8s.<\/li>\n<li><strong>Carbass\u00f3:<\/strong> molt hidratant i di\u00fcr\u00e8tic per la seva quantitat de potassi.<\/li>\n<li><strong>S\u00edndria:<\/strong> t\u00e9 molt\u00edssima aigua i aporta Licop\u00e8 (antioxidant) que \u00e9s cardiosaludable.<\/li>\n<li><strong>Carxofes:<\/strong> Aporta Cinarina, un flavonoide que millora la funci\u00f3 hep\u00e0tica, tamb\u00e9 \u00e9s rica en fibra, ajudant aix\u00ed a combatre l&#8217;estrenyiment.<\/li>\n<li><strong>Api:<\/strong> T\u00e9 un contingut alt en sodi per\u00f2 es contraresta amb el potassi i \u00e9s benefici\u00f3s per a reposar la sals perdudes mitjan\u00e7ant la suor quan fem exercici.<\/li>\n<li><strong>Julivert:<\/strong> Ric en vitamina C, ferro, calci i vitamina A<\/li>\n<li><strong>Esp\u00e0rrecs:<\/strong> Rics en potassi i en saponines que afavoreixen la di\u00fcresi.<\/li>\n<li><strong>Pinya:<\/strong> Cont\u00e9 un enzim anomenat bromelina que ajuda a digerir millor les prote\u00efnes i tamb\u00e9 ajuda a alleugerir \u00a0diferents tipus d&#8217;inflamacions del nostre organisme.<\/li>\n<li><strong>Papaia:<\/strong> aquesta tamb\u00e9 cont\u00e9 un enzim que ajuda a descompondre les prote\u00efnes i \u00e9s anomenada papa\u00efna. Afavoreix al sistema immune i en esportistes ajuda a reparar els teixits musculars que s&#8217;hagin lesionat durant l&#8217;exercici.<\/li>\n<li><strong>Ceba: <\/strong>Rica en antioxidants, en destacarem la quercetina. Aquesta t\u00e9 propietats antiinflamat\u00f2ries i antial\u00b7l\u00e8rgiques.<\/li>\n<\/ul>\n<h2><strong>Que pensem d&#8217;ells<\/strong><\/h2>\n<p>En <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/alimentacio-saludable\/\">una alimentaci\u00f3 saludable<\/a> tots aquests aliments <strong>es poden incorporar a la nostra dieta di\u00e0ria<\/strong>.<br \/>\nPensem que l\u2019\u00fas d\u2019aliments di\u00fcr\u00e8tics s\u00f3n molt \u00fatils per a desinflar l&#8217;organisme en el cas de les dones \u00a0en per\u00edode pre o menstrual, o tamb\u00e9 si hi ha un embar\u00e0s.<br \/>\nEn <a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/fer-una-dieta-equilibrada\/\">dietes d&#8217;aprimament<\/a> tamb\u00e9 s\u00f3n beneficiosos ja que <strong>ajuden a eliminar toxines<\/strong>. En el cas de prendre medicaments que facin retenir l\u00edquids, com poden ser els antiinflamatoris, tamb\u00e9 resulta benefici\u00f3s per al nostre cos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 s\u00f3n els aliments di\u00fcr\u00e8tics? S\u00f3n aliments que contenen m\u00e9s potassi que sodi i s\u00f3n molt rics en aigua. Ens fan augmentar la nostra secreci\u00f3 urin\u00e0ria, evitant aix\u00ed la retenci\u00f3 de l\u00edquids i de toxines d&#8217;aliments o de medicaments que prenguem. Els aliments di\u00fcr\u00e8tics s\u00f3n beneficiosos per controlar i prevenir la hipertensi\u00f3 arterial\u00a0, ajuden a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[242,43,129,375,45,130,376,374,131],"tags":[132,49,54,156,245,225,243,136,95,189,157,198,182,55,293],"class_list":["post-4898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-online-2","category-dieta-saludable","category-dietas-ca","category-dietistes-online","category-fer-dieta","category-health-ca","category-nutricionista-en-linia","category-nutricionistes-online","category-vida-sana-ca","tag-adelgazar-ca","tag-alimentacio-saludable","tag-aliments-diuretics","tag-aprimar","tag-confinament","tag-coronavirus","tag-covid19","tag-dieta-equilibrada-ca","tag-dieta-personalitzada","tag-dietistes-online","tag-nutricionista-barcelona","tag-nutricionistes-barcelona","tag-perdre-pes","tag-presio-arterial","tag-retencio-de-liquid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Els aliments di\u00fcr\u00e8tics en el nostre d\u00eda a d\u00eda - Nutricionistas Barcelona<\/title>\n<meta name=\"description\" content=\"Els aliments di\u00fcr\u00e8tics i la seva import\u00e0ncia en el dia a dia. 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