{"id":4702,"date":"2026-02-16T10:48:53","date_gmt":"2026-02-16T08:48:53","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=4702"},"modified":"2026-02-16T11:47:22","modified_gmt":"2026-02-16T09:47:22","slug":"eliminar-gasos-intestinals","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/eliminar-gasos-intestinals\/","title":{"rendered":"Com eliminar els gasos intestinals?"},"content":{"rendered":"

Qu\u00e8 s\u00f3n els gasos intestinals?<\/strong><\/h2>\n

En aquest post parlarem de qu\u00e8 s\u00f3n els gasos intestinals<\/strong>, com es produeixen, i com poder eliminar aquests gasos tan molestos. Aquest post va enfocat a persones que no pateixin intoler\u00e0ncia a la lactosa o fructosa<\/a>\u00a0o al sorbitol, celiaquia, c\u00f2lon irritable, restrenyiment cr\u00f2nic etc … ja que aquestes patologies de per si causen gasos , distensi\u00f3 abdominal etc ..<\/p>\n

En el proc\u00e9s de digesti\u00f3 dels aliments \u00e9s normal la formaci\u00f3 de gasos<\/strong>. El nostre intest\u00ed gros produeix una s\u00e8rie de gasos, i aix\u00f2 \u00e9s degut a la fermentaci\u00f3 que produeix la nostra flora intestinal dels hidrats de carboni<\/a>\u00a0que no s’han digerit en el nostre intest\u00ed prim.<\/p>\n

Una altra causa de formaci\u00f3 de gasos \u00e9s el fet de menjar o beure molt r\u00e0pid, ja que empassem molt aire i si despr\u00e9s no l\u2019 eliminem \u00e9s quan tenim l’abdomen inflat i tamb\u00e9 patim dolor.<\/p>\n

<\/p>\n

Eliminar gasos intestinals. Dieta i alimentaci\u00f3<\/strong><\/h2>\n

Haur\u00edem de tenir uns bons h\u00e0bits alimentaris:<\/p>\n

    \n
  • Intentar menjar a poc a poc sense parla<\/strong>r, mastegant b\u00e9 i assaborint el menjar. D’aquesta manera evitarem engolir i empassar massa aire.<\/li>\n
  • Evitar les begudes carbonatades i gasose<\/strong>s com els refrescs, aigua amb gas, sif\u00f3, cervesa etc ..<\/li>\n
  • No mastegar xiclet, ja que anem empassant m\u00e9s aire ..<\/li>\n
  • Els edulcorants no s\u00f3n molt bona opci\u00f3 si vols eliminar gasos intestinals, ja que el xilitol, manitol, sorbitol etc, … afavoreixen els gasos. Aquests edulcorants normalment estan presents en els caramels i xiclets sense sucre.<\/li>\n
  • Haurem de menjar les fruites sense la pell<\/li>\n
  • Consumir iogurt despr\u00e9s del dinar<\/strong><\/li>\n
  • Evitar la fruita de postres, encara que si mengem pinya (que cont\u00e9 Bromelina o la papaia que cont\u00e9 papa\u00efna), aquests dos enzims ens ajudaran a digerir millor els aliments.<\/li>\n
  • Vigilar amb els aliments m\u00e9s flatulents<\/strong> com s\u00f3n: tot tipus de cols (coliflor, cols de Brussel\u00b7les, br\u00f2quil, etc), tamb\u00e9 amb els porros, carxofes, cereals integrals (pel seu contingut en fibra), i els llegums (llenties, cigrons , soja, mongetes, faves, p\u00e8sols). Aquests aliments d’aquest \u00faltim punt s\u00f3n molt saludables, per tant, encara que generin gasos no cal deixar-los de consumir, despr\u00e9s us dir\u00e9 qu\u00e8 fer per menjar-los i que no us sentin malament.<\/em><\/li>\n<\/ul>\n

    L\u2019\u00fas d’infusions i remeis casolans<\/strong><\/h2>\n

    Les infusions que van molt b\u00e9 per eliminar gasos s\u00f3n el fonoll i l’an\u00eds estrellat.<\/p>\n

    Aquestes les pots prendre entre hores o despr\u00e9s dels \u00e0pats.<\/p>\n

    [actt mask=”Intentar menjar a poc a poc sense parlar, mastegant b\u00e9 i assaborint el menjar. D’aquesta manera evitarem engolir i empassar massa aire” tweet=”Intentar menjar a poc a poc sense parlar, mastegant b\u00e9 i assaborint el menjar. D’aquesta manera evitarem engolir i empassar massa aire” btn-text=”Twittejar” duration=”” delay=”” font=”poiret-one” anim=”none” template=”bbutton”]<\/p>\n

    A l’hora de cuinar llegums i verdures va molt b\u00e9 que les condimentis amb an\u00eds verd o estrellat, com\u00ed, menta, cardamom, llorer, ja que redueixen la formaci\u00f3 de gasos.<\/p>\n

    Una altra opci\u00f3 que tens amb els llegums \u00e9s que les facis en forma de pur\u00e9 o d’hummus. Quan trenques la seva fibra, aquesta es fa m\u00e9s digerible<\/strong> i tamb\u00e9 redueixen els gasos.<\/p>\n

     <\/p>\n

    Conclusi\u00f3<\/strong><\/h2>\n

    Si vols reduir o eliminar els teus gasos intestinals o abdominals:<\/p>\n

      \n
    • Menja a poc a poc<\/li>\n
    • Evita els aliments flatulents i begudes gasoses.<\/li>\n
    • Els aliments flatulents saludables cuina’ls amb esp\u00e8cies carminatives<\/li>\n
    • No mengis xiclet.<\/li>\n
    • Consumeix iogurt per les postres<\/li>\n
    • Beu infusions com el fonoll o l\u2019an\u00eds estrellat.<\/li>\n
    • Descarta que tinguis alguna intoler\u00e0ncia aliment\u00e0ria.<\/li>\n<\/ul>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Qu\u00e8 s\u00f3n els gasos intestinals? En aquest post parlarem de qu\u00e8 s\u00f3n els gasos intestinals, com es produeixen, i com poder eliminar aquests gasos tan molestos. Aquest post va enfocat a persones que no pateixin intoler\u00e0ncia a la lactosa o fructosa\u00a0o al sorbitol, celiaquia, c\u00f2lon irritable, restrenyiment cr\u00f2nic etc … ja que aquestes patologies de […]<\/p>\n","protected":false},"author":2,"featured_media":4700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[242,43,129,375,45,130,376,374,131],"tags":[466,49,245,225,243,136,95,61,467,305,304,300,302,468,303,307,306,301,469],"class_list":["post-4702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-online-2","category-dieta-saludable","category-dietas-ca","category-dietistes-online","category-fer-dieta","category-health-ca","category-nutricionista-en-linia","category-nutricionistes-online","category-vida-sana-ca","tag-aerofagia","tag-alimentacio-saludable","tag-confinament","tag-coronavirus","tag-covid19","tag-dieta-equilibrada-ca","tag-dieta-personalitzada","tag-dieta-saludable","tag-dietista-online","tag-dolor-destomac","tag-estomac","tag-gasos-intestinals","tag-intolerancia-a-la-fructosa","tag-intolerancia-a-la-lactosa","tag-intolerancies","tag-jo-em-quedo-a-casa","tag-mal-destomac","tag-meteorisme","tag-nutricionista-online"],"yoast_head":"\nCom eliminar els gasos intestinals? - nutricionistas barcelona<\/title>\n<meta name=\"description\" content=\"Parlem sobre els gasos intestinals, que els provoquen i com podem evitar-los. 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