{"id":4696,"date":"2026-03-19T17:06:32","date_gmt":"2026-03-19T15:06:32","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=4696"},"modified":"2026-03-19T18:05:53","modified_gmt":"2026-03-19T16:05:53","slug":"alimentacio-saludable","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/alimentacio-saludable\/","title":{"rendered":"Com tenir una alimentaci\u00f3 saludable"},"content":{"rendered":"

Qu\u00e8 vol dir tenir una alimentaci\u00f3 saludable?<\/strong><\/h2>\n

Quan parlem d’alimentaci\u00f3 saludable el que volem dir \u00e9s que hem d’ingerir aliments que ens proporcionin els nutrients necessaris<\/strong> per al bon funcionament del nostre organisme.<\/p>\n

Gr\u00e0cies a una alimentaci\u00f3 saludable, tindrem l’energia suficient per aguantar tot el dia en perfectes condicions.<\/p>\n

Aquest tipus d’alimentaci\u00f3 ens ajudar\u00e0 a reduir el risc<\/strong> a curt i llarg termini de patir malalties cardiovasculars, diabetis, colesterol, obesitat, Hipertensi\u00f3 arterial, fetge gras etc ..
\n<\/p>\n

\u00a0<\/strong><\/p>\n

Quins s\u00f3n els beneficis d’una alimentaci\u00f3 saludable?<\/strong><\/h2>\n

– Mantenir la tensi\u00f3 arterial normal<\/strong>, el fet de consumir aliments m\u00e9s rics en potassi que en sodi, com seria el cas de les fruites, verdures, fruits secs, llegums.<\/p>\n

– Tenir un bon tr\u00e0nsit intestinal<\/strong>, si consumim aliments rics en fibra com s\u00f3n les verdures, fruites, cereals integrals, llegums, es redueix \u00a0el risc de patir alguns tipus de c\u00e0ncer. I la fibra tamb\u00e9 ens ajuda a mantenir uns bons nivells de glucosa i colesterol sanguini.<\/p>\n

– Reducci\u00f3 de l’estr\u00e8s, cansament, dolor muscular o rampes<\/strong>. Gr\u00e0cies a tenir una alimentaci\u00f3 saludable podem evitar-ho o patir-ho en menor intensitat. Aliments rics en magnesi com (fruits secs, cacau, espinacs, llegums) ens ajudaran amb aquests estats.<\/p>\n

– Millora de l’estat d’\u00e0nim,<\/strong> ingerir aliments que continguin magnesi, vitamines del grup B, \u00e0cids grassos \u04603 poden repercutir beneficiosament en el nostre estat an\u00edmic.<\/p>\n

– Aconseguir m\u00e9s energia<\/strong>, els hidrats de carboni s\u00f3n la gasolina que necessita el nostre cos per rendir correctament. Consumir hidrats de carboni saludables com quinoa, cereals integrals, tubercles, fruites, verdures, llegums i evitar el consum d\u2019ultraprocessats com la brioixeria industrial, plats precuinats, refrescs, snacks etc …<\/p>\n

– Mantenir un pes corporal correcte<\/strong>, fer una dieta equilibrada<\/a> t’ajudar\u00e0 a obtenir tots els beneficis que et acabo d’explicar i si has fet una dieta d’aprimament evitar\u00e0 que puguis tenir un efecte rebot<\/a>.<\/p>\n

\u00a0<\/strong><\/p>\n

El suport de l’exercici<\/strong><\/h2>\n

Realitzar activitat f\u00edsica di\u00e0ria<\/strong> \u00e9s fonamental per tenir una vida saludable. L’exercici t’ajudar\u00e0 a sentir-te millor amb tu mateix, a descarregar estr\u00e8s i adrenalina. Tamb\u00e9\u00a0 \u00e9s molt important per poder mantenir el teu pes corporal<\/strong>.<\/p>\n

A m\u00e9s, t’ajuda a que tinguis una vida m\u00e9s activa i et sentis m\u00e9s \u00e0gil. \u00c9s benefici\u00f3s per tenir una bona massa muscular, ja que a mesura que passen els anys es tendeix a perdre m\u00fascul i augmentar el greix corporal.<\/p>\n

Si no t\u2019 agrada anar al gimn\u00e0s, no tens excusa, es poden fer una infinitat d’activitats com c\u00f3rrer, p\u00e0del, futbol, nedar, classes de ball etc … o simplement anar a caminar.<\/p>\n

[actt mask=”Realitzar activitat f\u00edsica di\u00e0ria \u00e9s fonamental per tenir una vida saludable” tweet=”Realitzar activitat f\u00edsica di\u00e0ria \u00e9s fonamental per tenir una vida saludable” btn-text=”Twittejar” duration=”” delay=”” font=”poiret-one” anim=”none” template=”bbutton”]<\/p>\n

I si no tens temps de fer activitats, busca qualsevol moment per moure\u2019t<\/strong>, puja les escales del pis on vius, o baixa’t dos o tres parades abans del transport p\u00fablic etc …<\/p>\n

 <\/p>\n

Qu\u00e8 hem de tenir en compte para una alimentaci\u00f3 saludable?<\/strong><\/h2>\n

Recorda que el sedentarisme i la mala alimentaci\u00f3 t’ajudaran a engreixar<\/a>\u00a0i totes les conseq\u00fc\u00e8ncies que se’n deriven.<\/p>\n

\u00c9s molt important que a part de fer una alimentaci\u00f3 saludable, tinguis una bona hidrataci\u00f3. Per aix\u00f2, la principal beguda que has de beure com a bon h\u00e0bit alimentari \u00e9s l’aigua.<\/p>\n

Si no tens set o no est\u00e0s acostumat\/a a beure-la, comen\u00e7a amb petits glops i ja veur\u00e0s que a mesura que passen els dies el teu organisme te la demanar\u00e0.<\/p>\n

Una altra manera d’ingerir aigua \u00e9s en forma de brous o infusions o tes per\u00f2 sense posar sucre. I sin\u00f3 afegeix una mica de suc de llimona espremut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e8 vol dir tenir una alimentaci\u00f3 saludable? Quan parlem d’alimentaci\u00f3 saludable el que volem dir \u00e9s que hem d’ingerir aliments que ens proporcionin els nutrients necessaris per al bon funcionament del nostre organisme. Gr\u00e0cies a una alimentaci\u00f3 saludable, tindrem l’energia suficient per aguantar tot el dia en perfectes condicions. Aquest tipus d’alimentaci\u00f3 ens ajudar\u00e0 a […]<\/p>\n","protected":false},"author":2,"featured_media":6523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[242,43,129,378,375,45,130,376,377,374,131],"tags":[132,49,133,136,467,469,144],"class_list":["post-4696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta-online-2","category-dieta-saludable","category-dietas-ca","category-dietista-en-linia","category-dietistes-online","category-fer-dieta","category-health-ca","category-nutricionista-en-linia","category-nutricionistes-en-linia","category-nutricionistes-online","category-vida-sana-ca","tag-adelgazar-ca","tag-alimentacio-saludable","tag-alimentacion-saludable-ca","tag-dieta-equilibrada-ca","tag-dietista-online","tag-nutricionista-online","tag-vida-sana-ca"],"yoast_head":"\nCom tenir una alimentaci\u00f3 saludable - 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