{"id":4572,"date":"2018-11-07T08:45:09","date_gmt":"2018-11-07T06:45:09","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=4572"},"modified":"2019-02-20T17:05:46","modified_gmt":"2019-02-20T16:05:46","slug":"intolerancia-alimentaria","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/intolerancia-alimentaria\/","title":{"rendered":"Tot sobre la Intoler\u00e0ncia Aliment\u00e0ria"},"content":{"rendered":"

Sovint el terme Intoler\u00e0ncia o al\u00b7l\u00e8rgia presta confusi\u00f3. Es pensa que s\u00f3n el mateix, per\u00f2 no ho son i tenen efectes molt diferents<\/strong> en el nostre organisme.<\/p>\n

Quina seria la difer\u00e8ncia entre una al\u00b7l\u00e8rgia i una intoler\u00e0ncia aliment\u00e0ria?<\/strong><\/h2>\n

Una al\u00b7l\u00e8rgia aliment\u00e0ria, \u00e9s quan el nostre Sistema Immune reacciona<\/strong> amb la prote\u00efna d’un aliment que hem menjat, mitjan\u00e7ant per una immunoglobulina E (IgE). Un exemple seria tenir al\u00b7l\u00e8rgia a la case\u00efna (la prote\u00efna de la llet de vaca).<\/p>\n

Una intoler\u00e0ncia aliment\u00e0ria pot ser causada per una defici\u00e8ncia enzim\u00e0tica<\/strong>. L’enzim (Lactasa) no degrada el sucre (lactosa) que est\u00e0 present de forma natural a la llet.<\/p>\n

Quines s\u00f3n les intoler\u00e0ncies\u00a0aliment\u00e0ries m\u00e9s freq\u00fcents?<\/p>\n

Intoler\u00e0ncia a la lactosa<\/u><\/strong><\/h3>\n

S\u2019haurien d\u2019eliminar tots els aliments que tinguin lactosa com (llet, iogurts, gelats, formatges). No totes les persones intolerants a la lactosa els hi senten malament els aliments abans esmentats. Hi ha algunes que els hi senten b\u00e9 els formatges i els iogurts. Tot dep\u00e8n de la toler\u00e0ncia de la persona.<\/p>\n

\u00c9s molt important que es llegeixin les etiquetes<\/strong> dels aliments. Per saber si han afegit lactosa, ja que pot estar present en embotits, en sopes preparades, en brioixeria, etc …<\/p>\n

Intoler\u00e0ncia a la fructosa<\/u><\/strong><\/h3>\n

Tamb\u00e9 es coneix amb el nom de Mal absorci\u00f3 de la fructosa. Aqu\u00ed tindr\u00edem que evitar les fruites, ja que la fructosa \u00e9s el sucre que est\u00e0 en elles. Tamb\u00e9 es trobem en algunes verdures, la mel, alguns edulcorants i altres aliments. Com he dit abans, s’han de llegir totes les etiquetes per despr\u00e9s no tenir sorpreses.<\/p>\n

Algunes de les persones que tenen aquesta intoler\u00e0ncia tamb\u00e9 poden menjar certa quantitat de fruita. Haurien que comen\u00e7ar a menjar<\/strong> les que tenen el contingut m\u00e9s baix i veure la seva toler\u00e0ncia.<\/p>\n

[actt mask=”\u00c9s molt important que es llegeixin les etiquetes dels aliments per evitar sorpreses posteriors” tweet=”\u00c9s molt important que es llegeixin les etiquetes dels aliments per evitar sorpreses posteriors” btn-text=”Twittejar” duration=”” delay=”” font=”poiret-one” anim=”none” template=”bbutton”]<\/p>\n

Intoler\u00e0ncia al gluten<\/u><\/strong><\/h3>\n

O tamb\u00e9 anomenada malaltia Cel\u00edaca. Ens trobem amb una intoler\u00e0ncia a la prote\u00efna del gluten que est\u00e0 present en el blat, el c\u00e8ntim, el titicale, el kamut, l’espelta, etc.<\/p>\n

En aquest cas, haur\u00edem de substituir aquests cereals per altres aliments<\/strong>, com per exemple l’arr\u00f2s, el blat de moro, la patata, el mill, el sorgo, el blat sarra\u00ed, etc.<\/p>\n

No em cansar\u00e9 de repetir que sempre tindran que llegir les etiquetes dels aliments, ja que aquests nutrients poden estar presents en qualsevol aliment.<\/p>\n

M’agradaria remarcar que en el que es refereix al gluten, haur\u00edem de distingir<\/strong> b\u00e9 all\u00f2 que \u00e9s la intoler\u00e0ncia, l’al\u00b7l\u00e8rgia o la sensibilitat al gluten<\/em>. Per\u00f2 aix\u00f2 ja ho explicarem en un altre post.<\/p>\n

Com afecta el nostre cos?<\/strong><\/h2>\n

Quan hi hagi una reacci\u00f3 al\u00b7l\u00e8rgica, els s\u00edmptomes solen ser picor, urtic\u00e0ria, inflamaci\u00f3 de les vies respirat\u00f2ries i fins i tot en el pitjor dels casos tenir un schock anafil\u00e0ctic, que necessita l\u2019atenci\u00f3 m\u00e8dica immediata<\/strong> ja que pot ser causa de mort.<\/p>\n

Quan tenim una intoler\u00e0ncia aliment\u00e0ria, els s\u00edmptomes solen ser gastrointestinals<\/strong> com, per exemple, gasos, estomacal dolor, malalties digestives, diarrees, v\u00f2mits, intest\u00ed inflamaci\u00f3 i mal absorci\u00f3 de determinats nutrients i en un futur pot provocar una mala nutrici\u00f3.<\/p>\n

Com buscar ajuda?<\/strong><\/h2>\n

Si no saps com has de menjar, o qu\u00e8 \u00e9s el que pots menjar…<\/p>\n

Si vols tornar a sentir-te b\u00e9, aqu\u00ed a Nutricionistes Barcelona, \u200b\u200bt\u2019ensenyarem a qu\u00e8 puguis tenir una dieta equilibrada<\/strong> i adaptada a les teves necessitats.<\/p>\n

Apr\u00e8n amb nosaltres a llegir b\u00e9 les etiquetes i saber que contenen. Apr\u00e8n a distingir si aquests aliments s\u00f3n aptes per a tu o no.<\/p>\n

Si voleu m\u00e9s informaci\u00f3 sobre nosaltres Clica aqu\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sovint el terme Intoler\u00e0ncia o al\u00b7l\u00e8rgia presta confusi\u00f3. Es pensa que s\u00f3n el mateix, per\u00f2 no ho son i tenen efectes molt diferents en el nostre organisme.<\/p>\n","protected":false},"author":2,"featured_media":4576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129,45],"tags":[],"class_list":["post-4572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas-ca","category-fer-dieta"],"yoast_head":"\nIntoler\u00e0ncia Aliment\u00e0ria. 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