{"id":4449,"date":"2018-06-19T16:50:37","date_gmt":"2018-06-19T14:50:37","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?p=4449"},"modified":"2019-02-20T17:07:18","modified_gmt":"2019-02-20T16:07:18","slug":"puc-menjat-xocolata-si-faig-dieta","status":"publish","type":"post","link":"https:\/\/nutricionistasbarcelona.es\/ca\/puc-menjat-xocolata-si-faig-dieta\/","title":{"rendered":"Puc menjar XOCOLATA si faig DIETA?"},"content":{"rendered":"<p>Des de\u00a0<a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/conocenos\/\"><strong>dietistes barcelona<\/strong>\u00a0<\/a>us volem dir que s\u00ed!!<\/p>\n<p>Per\u00f2 hauria de ser del 80 &#8211; 85% de cacao cap a munt. Ja que cont\u00e9\u00a0<strong>menys sucre<\/strong>\u00a0i la seva concentraci\u00f3 \u00e9s m\u00e9s alta en\u00a0<strong>antioxidants<\/strong>.<\/p>\n<p>La\u00a0dosi correcte\u00a0\u00e9s d&#8217;un quadradet al dia.<!--more Continuar llegint--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>La xocolata t\u00e9 molts beneficis per nosaltres com per exemple:<\/strong><\/p>\n<p>&#8211; Ens d\u00f3na rapidesa mental.<\/p>\n<p>&#8211; Ens aporta molta energia, ja que cont\u00e9 cafe\u00efna i teobromina.<\/p>\n<p>&#8211; T\u00e9 Magnesi, que ens anir\u00e0 molt b\u00e9 pel nostre sistema nervi\u00f3s.<\/p>\n<p>&#8211; Produeix una falsa sacietat a l&#8217;est\u00f3mac i elimina moment\u00e0niament l&#8217;estr\u00e8s, l&#8217;angoixa i fins i tot evadeix a les persones de les seves preocupacions.<\/p>\n<p>&#8211; L&#8217;efecte m\u00e9s\u00a0 reconegut \u00e9s la del consol quan estem tristos, ja que cont\u00e9 feniletilamina. Aquesta actua a nivell del cervell, produint-nos euf\u00f2ria i benestar emocional.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Si tens sobrep\u00e8s i et vols donar un capritxet&#8230;.\u00a0<\/em><\/strong><\/p>\n<p>podries fer un got de\u00a0llet desnatada amb cacao en pols i afegir edulcorant\u00a0i ja tens la teva xocolata amb llet!<\/p>\n<p>d&#8217;aquesta manera, no est\u00e0s ingerint el greix ni el sucre de la xocolata!!<\/p>\n<p>Si vols menjar saludablement, ja ho saps, les\u00a0<strong><a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/conocenos\/\">dietistes barcelona<\/a>\u00a0<\/strong>est\u00e0n per ajudar-te.<\/p>\n<p>per contactar-nos prem<strong>\u00a0<a href=\"https:\/\/nutricionistasbarcelona.es\/ca\/contacto-2\/\">aqu\u00ed.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de\u00a0dietistes barcelona\u00a0us volem dir que s\u00ed!! Per\u00f2 hauria de ser del 80 &#8211; 85% de cacao cap a munt. Ja que cont\u00e9\u00a0menys sucre\u00a0i la seva concentraci\u00f3 \u00e9s m\u00e9s alta en\u00a0antioxidants. La\u00a0dosi correcte\u00a0\u00e9s d&#8217;un quadradet al dia.<\/p>\n","protected":false},"author":2,"featured_media":4450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-4449","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dieta-saludable","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Puc menjar XOCOLATA si faig DIETA? - nutricionistas barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionistasbarcelona.es\/ca\/puc-menjat-xocolata-si-faig-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puc menjar XOCOLATA si faig DIETA? - nutricionistas barcelona\" \/>\n<meta property=\"og:description\" content=\"Des de\u00a0dietistes barcelona\u00a0us volem dir que s\u00ed!! Per\u00f2 hauria de ser del 80 &#8211; 85% de cacao cap a munt. Ja que cont\u00e9\u00a0menys sucre\u00a0i la seva concentraci\u00f3 \u00e9s m\u00e9s alta en\u00a0antioxidants. 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