{"id":6059,"date":"2025-10-01T09:59:51","date_gmt":"2025-10-01T07:59:51","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/?page_id=6059"},"modified":"2025-11-05T14:25:00","modified_gmt":"2025-11-05T12:25:00","slug":"coneixens","status":"publish","type":"page","link":"https:\/\/nutricionistasbarcelona.es\/ca\/coneixens\/","title":{"rendered":"Coneixens"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6059\" class=\"elementor elementor-6059 elementor-5727\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e5ec0 e-flex e-con-boxed e-con e-parent\" data-id=\"30e5ec0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42aec26 e-con-full e-flex e-con e-child\" data-id=\"42aec26\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f6712 elementor-widget elementor-widget-link-in-bio\" data-id=\"c8f6712\" data-element_type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-style-circle\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9508-200x300.jpg\" class=\"e-link-in-bio__identity-image-element\" alt=\"Marta Abardia\" srcset=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9508-200x300.jpg 200w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9508-768x1152.jpg 768w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9508.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-id=\"4137\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h3 class=\"e-link-in-bio__heading\">Marta Abardia<\/h3>\t\t\t\t<div class=\"e-link-in-bio__title\">Directora nutricionista<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-small\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/nutricionistasbarcelona#\" target=\"_blank\" rel=\"noopener \" aria-label=\"Facebook\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/es.linkedin.com\/in\/marta-abardia-5b581711\" target=\"_blank\" rel=\"noopener \" aria-label=\"LinkedIn\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=wPfWgPcUlDk&#038;list=PLk_XUZ_ZovTujU9jeTpnR9jS0BoihNPbN\" target=\"_blank\" rel=\"noopener \" aria-label=\"YouTube\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nutricionistas_barcelona\/#\" target=\"_blank\" rel=\"noopener \" aria-label=\"Instagram\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"e-link-in-bio__ctas has-type-button\">\n\t\t\t\t\t\t\t<a href=\"#marta-abardia\" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tLlegir m\u00e9s\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c01c256 e-con-full e-flex e-con e-child\" data-id=\"c01c256\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fca3a0 elementor-widget elementor-widget-link-in-bio\" data-id=\"5fca3a0\" data-element_type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-style-circle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"215\" height=\"300\" src=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9477-215x300.jpg\" class=\"e-link-in-bio__identity-image-element\" alt=\"Antonio Vallejo\" srcset=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9477-215x300.jpg 215w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9477-768x1073.jpg 768w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9477.jpg 733w\" sizes=\"(max-width: 215px) 100vw, 215px\" data-id=\"4138\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h3 class=\"e-link-in-bio__heading\">Antonio Vallejo<\/h3>\t\t\t\t<p class=\"e-link-in-bio__title\">Especialista en tabaquisme<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__icons has-size-small\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/x.com\/AVallejoD79\/\" target=\"_blank\" rel=\"noopener \" aria-label=\"X (Twitter)\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-x-twitter\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/es.linkedin.com\/in\/antonio-vallejo-25859bb2\" target=\"_blank\" rel=\"noopener \" aria-label=\"LinkedIn\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/thecrazynurse\/\" target=\"_blank\" rel=\"noopener \" aria-label=\"Instagram\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@academiahumocero?_t=8s6PkCLIGdl&#038;_r=1\" target=\"_blank\" rel=\"noopener \" aria-label=\"TikTok\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"e-link-in-bio__ctas has-type-button\">\n\t\t\t\t\t\t\t<a href=\"#antonio-vallejo\" class=\"e-link-in-bio__cta is-type-button has-corners-rounded\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"e-link-in-bio__cta-text\">\n\t\t\t\t\t\tLlegir m\u00e9s\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t<div class=\"e-link-in-bio__bg\">\n\t\t\t\t<div class=\"e-link-in-bio__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745d8f0 e-flex e-con-boxed e-con e-parent\" data-id=\"745d8f0\" data-element_type=\"container\" id=\"marta-abardia\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e74963 e-con-full e-flex e-con e-child\" data-id=\"4e74963\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0503e elementor-widget elementor-widget-image\" data-id=\"7f0503e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9508.jpg\" class=\"attachment-full size-full wp-image-4137\" alt=\"Marta Abardia\" srcset=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9508.jpg 683w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9508-200x300.jpg 200w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9508-768x1152.jpg 768w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-id=\"4137\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67fd70b e-con-full e-flex e-con e-child\" data-id=\"67fd70b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc42d6 elementor-widget elementor-widget-heading\" data-id=\"0dc42d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marta Abardia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788d56e elementor-widget elementor-widget-heading\" data-id=\"788d56e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Directora nutricionista<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83c198 elementor-widget elementor-widget-text-editor\" data-id=\"e83c198\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"western\" lang=\"ca-ES\">S\u00f3c Nutricionista \u2013 Dietista , N\u00ba col\u00b7legiada CAT000624 del CODINUCAT. Vaig estudiar a la Facultat de Ci\u00e8ncies de la Salut Blanquerna de Barcelona.<\/p><p class=\"western\" lang=\"ca-ES\">Tinc 25 anys d&#8217;experi\u00e8ncia com a nutricionista. Penso que la meva feina no \u00e9s nom\u00e9s calcular una dieta o saber que contenen els aliments. La meva tasca \u00e9s <b>transmetre<\/b>\u00a0i acompanyar els meus pacients per\u00a0<b>aconseguir<\/b><b>un canvi d&#8217;h\u00e0bits alimentaris<\/b>.<\/p><p class=\"western\" lang=\"ca-ES\">El que vull \u00e9s que\u00a0<b>aprenguin a menjar saludablement<\/b>menjar<\/b>. Perqu\u00e8 menjar \u00e9s un plaer. I si aconsegueixo que la persona gaudeixi menjant el canvi dh\u00e0bits ser\u00e0 possible!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cddc4e elementor-widget elementor-widget-heading\" data-id=\"9cddc4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Contacta'm: <br>martaabardia@nutricionistasbarcelona.es<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7174a43 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"7174a43\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-1f8a7c5\" href=\"https:\/\/www.facebook.com\/nutricionistasbarcelona#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-repeater-item-9532673\" href=\"https:\/\/es.linkedin.com\/in\/marta-abardia-5b581711\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-0ea09f0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0d890dc\" href=\"https:\/\/www.instagram.com\/nutricionistas_barcelona\/#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61ccff1 e-flex e-con-boxed e-con e-parent\" data-id=\"61ccff1\" data-element_type=\"container\" id=\"antonio-vallejo\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-165c018 e-con-full e-flex e-con e-child\" data-id=\"165c018\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1863fbf elementor-widget elementor-widget-heading\" data-id=\"1863fbf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antonio Vallejo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b7779 elementor-widget elementor-widget-heading\" data-id=\"15b7779\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Especialista en tabaquisme<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd5058 elementor-widget elementor-widget-text-editor\" data-id=\"cfd5058\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f3c Antonio Vallejo, 24 anys com a infermer i 18 anys com a especialista en tabaquisme. Vaig cursar un postgrau en Nutrici\u00f3 i Diet\u00e8tica i poc despr\u00e9s vaig fer un M\u00e0ster en Tabaquisme. Tamb\u00e9 s\u00f3c Vocal de la SCATT (Societat Catalana d&#8217;Atenci\u00f3 i Tractament del Consum de Tabac).<\/p>  Ajudo el pacient que vol deixar de fumar i tamb\u00e9 assessor amb dietes per aprimar-se, diabetis, \u00e0cid \u00faric, colesterol etc\u2026m&#8217;agrada promoure i ajudar a mantenir una vida sana i faig tot el possible per contribuir-hi. Escriptor de llibres &#8220;<a href=\"https:\/\/www.amazon.es\/reto-fumadores-%C2%A1Escoge-avetura-dejarlo\/dp\/8419022926\" target=\"_blank\" rel=\"noopener\">El repte dels fumadors<\/a>, &#8220;<a href=\"https:\/\/www.amazon.es\/Solo-ante-cigarrillo-ejercicios-Actividades\/dp\/B0C1JB1S8T\/?_encoding=UTF8&amp;pd_rd_w=pSNAC&amp;content-id=amzn1.sym.b5ce7ebd-b4f13c6 5d73&amp;pf_rd_p=b5ce7ebd-b4fc-4e93-86a1-11036bc35d73&amp;pf_rd_r=522-4186333-3286216&#038;amp ;pd_rd_wg=QZ42n&amp;pd_rd_r=0e59ef8b-6c7f-4e5b-9f9d-d90ff965ba5a&amp;ref_=aufs_ap_sc_dsk\" target=\"_blank\" rel=\"noopener\">Tot sol davant la cigarreta<\/a>&#8221; i &#8220;<a href=\"https:\/\/www.amazon.es\/Cam\u00ed-d%C3%ADa-exercicis-activitats-preparaci%C3%B3n\/dp\/B0C6 BQV144\/?_encoding=UTF8&amp;pd_rd_w=pSNAC&amp;content-id=amzn1.sym.b5ce7ebd-b4fc-4e93-86a1-11 036bc35d73&amp;pf_rd_p=b5ce7ebd-b4fc-4e93-86a1-11036bc35d73&amp;pf_rd_r=522-4186333-3286216&#038; amp;pd_rd_wg=QZ42n&amp;pd_rd_r=0e59ef8b-6c7f-4e5b-9f9d-d90ff965ba5a&amp;ref_=aufs_ap_sc_dsk\" target=\"_blank\" rel=\"noopener\">Cam\u00ed al dia D<\/a>&#8220;<\/p>  <p>En els darrers anys, en el meu afany d&#8217;ajudar al m\u00e0xim de gent possible he participat i coordinat dues aplicacions per a m\u00f2bil. \u201cS&#8217;ACAB\u00d3\u201d pel pacient que vol deixar de fumar i \u201cEPOC RESPIRA\u201d per facilitar l&#8217;autocontrol del pacient MPOC.<\/p>  <p>Per mi, deixar de fumar \u00e9s un esfor\u00e7, per\u00f2 tan important \u00e9s que la persona deixi de fumar com que ho deixi de la manera que li sigui menys traum\u00e0tica possible.<\/p  <p>Les recaigudes que s&#8217;han pogut tenir en el passat, no s\u00f3n un obstacle o un final de partida, sin\u00f3 una oportunitat per aprendre quins punts febles tenim i buscar solucions per ajudar a superar les situacions que han fet recaure si es presenten en un futur.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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href=\"https:\/\/www.tiktok.com\/@academiahumocero?_t=8s6PkCLIGdl&#038;_r=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e0bd3 e-con-full e-flex e-con e-child\" data-id=\"22e0bd3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b256 elementor-widget elementor-widget-image\" data-id=\"f55b256\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"733\" height=\"1024\" src=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9477.jpg\" class=\"attachment-full size-full wp-image-4138\" alt=\"Antonio Vallejo\" srcset=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9477.jpg 733w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9477-215x300.jpg 215w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2017\/09\/AC_A9477-768x1073.jpg 768w\" sizes=\"(max-width: 733px) 100vw, 733px\" data-id=\"4138\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ac8f1 e-flex e-con-boxed e-con e-parent\" data-id=\"70ac8f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48d6071 elementor-widget elementor-widget-heading\" data-id=\"48d6071\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coneix el nostre canal de Youtube<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a6fc5 elementor-widget elementor-widget-video\" data-id=\"a3a6fc5\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/B0Q5rFOqh6w?list=UU2IGGR0VXqZqvBtICYor2PQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Marta Abardia Directora nutricionista Llegir m\u00e9s Antonio Vallejo Especialista en tabaquisme Llegir m\u00e9s Marta Abardia Directora nutricionista S\u00f3c Nutricionista \u2013 Dietista , N\u00ba col\u00b7legiada CAT000624 del CODINUCAT. Vaig estudiar a la Facultat de Ci\u00e8ncies de la Salut Blanquerna de Barcelona. Tinc 25 anys d&#8217;experi\u00e8ncia com a nutricionista. Penso que la meva feina no \u00e9s nom\u00e9s [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6059","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coneixens - nutricionistas barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionistasbarcelona.es\/ca\/coneixens\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixens - nutricionistas barcelona\" \/>\n<meta property=\"og:description\" content=\"Marta Abardia Directora nutricionista Llegir m\u00e9s Antonio Vallejo Especialista en tabaquisme Llegir m\u00e9s Marta Abardia Directora nutricionista S\u00f3c Nutricionista \u2013 Dietista , N\u00ba col\u00b7legiada CAT000624 del CODINUCAT. 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Vaig estudiar a la Facultat de Ci\u00e8ncies de la Salut Blanquerna de Barcelona. Tinc 25 anys d&#8217;experi\u00e8ncia com a nutricionista. 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