{"id":4342,"date":"2025-09-30T16:38:41","date_gmt":"2025-09-30T14:38:41","guid":{"rendered":"https:\/\/nutricionistasbarcelona.es\/dejar-de-fumar\/"},"modified":"2025-09-30T16:43:35","modified_gmt":"2025-09-30T14:43:35","slug":"dejar-de-fumar","status":"publish","type":"page","link":"https:\/\/nutricionistasbarcelona.es\/ca\/dejar-de-fumar\/","title":{"rendered":"Deixar de fumar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4342\" class=\"elementor elementor-4342 elementor-4180\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e32c153 e-flex e-con-boxed e-con e-parent\" data-id=\"e32c153\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95ff6ed elementor-widget elementor-widget-heading\" data-id=\"95ff6ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Deixar de fumar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4e72ba e-flex e-con-boxed e-con e-parent\" data-id=\"c4e72ba\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fdb5081 e-con-full e-flex e-con e-child\" data-id=\"fdb5081\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5566a4d elementor-widget elementor-widget-icon-box\" data-id=\"5566a4d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAcomiada\u00b4t del tabac!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFumar o estar exposat al fum del tabac es un dels principals factors de risc de nombroses malalties card\u00edaques, respirat\u00f2ries i gran quantitat de c\u00e0ncers ( com el de pulm\u00f3, mama o colon entre molts d\u2019altres ), augmentant la morbimortalitat d\u2019aquests.\n<br><br>\nEls nens petits s\u00f3n els grans afectats pel tabaquisme passiu i pateixen molts m\u00e9s refredats, bronquitis, grips, otitis i altres malalties respirat\u00f2ries en comparaci\u00f3 als que no estan exposats al fum del tabac.\n\nPer\u00f2 no afecta nom\u00e9s a la nostra salut si no tamb\u00e9 al nostre aspecte f\u00edsic ( mal al\u00e8, dents tacades, arrugues, olor a tabac a la roba,..) com a la nostra economia ( fumar un paquet diari suposa una despesa anual aproximada de 1800 \u20ac )<br>\n<br>\nPer tot aix\u00f2, deixar de fumar es una de les millors decisions que podem fer a la nostra vida.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0d4403 e-con-full e-flex e-con e-child\" data-id=\"b0d4403\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3bcba2 elementor-widget elementor-widget-image\" data-id=\"f3bcba2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2018\/04\/DESPIDETE-DEL-TABACO.jpg\" class=\"attachment-full size-full wp-image-4234\" alt=\"DESPIDETE DEL TABACO\" srcset=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2018\/04\/DESPIDETE-DEL-TABACO.jpg 1024w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2018\/04\/DESPIDETE-DEL-TABACO-300x199.jpg 300w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2018\/04\/DESPIDETE-DEL-TABACO-768x508.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-id=\"4234\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45f5cf8 e-flex e-con-boxed e-con e-parent\" data-id=\"45f5cf8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56bcf52 e-con-full e-flex e-con e-child\" data-id=\"56bcf52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be92fd elementor-widget elementor-widget-image\" data-id=\"4be92fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2018\/04\/TABACO-Y-DINERO.jpg\" class=\"attachment-full size-full wp-image-4224\" alt=\"TABACO Y DINERO\" srcset=\"https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2018\/04\/TABACO-Y-DINERO.jpg 1024w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2018\/04\/TABACO-Y-DINERO-300x197.jpg 300w, https:\/\/nutricionistasbarcelona.es\/wp-content\/uploads\/2018\/04\/TABACO-Y-DINERO-768x504.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-id=\"4224\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-349a123 e-con-full e-flex e-con e-child\" data-id=\"349a123\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a9790 elementor-widget elementor-widget-icon-box\" data-id=\"f6a9790\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDeixa de Fumar i mant\u00e9 el teu pes!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDeixar de fumar es de les millors accions que es poden fer per a millorar la nostra salut, aspecte f\u00edsic i benestar. Per ajudar en el proc\u00e9s d\u2019aquesta deshabituaci\u00f3, els nutricionistes poden marcar pautes i consells per tal de mantenir el pes a ratlla i superar els impulsos de menjar compulsivament durant les primeres setmanes en les que s\u2019abandona la cigarreta.<br><br>\n\nA m\u00e9s a m\u00e9s, NUTRICIONISTES BARCELONA ofereix el servei d\u2019un especialista en Tabaquisme, el qual t\u2019oferir\u00e0 un seguiment durant les primeres setmanes sense fumar on rebr\u00e0s consells, t\u00e8cniques i supervisi\u00f3 per aconseguir que deixis aquesta depend\u00e8ncia definitivament. Tamb\u00e9 et podr\u00e0s descarregar una APP per a deixar de fumar gratu\u00efta que t\u2019acompanyar\u00e0 i ajudar\u00e0 a superar els moments dif\u00edcils que passis durant els primers dies.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Acomiada\u00b4t del tabac! Fumar o estar exposat al fum del tabac es un dels principals factors de risc de nombroses malalties card\u00edaques, respirat\u00f2ries i gran quantitat de c\u00e0ncers ( com el de pulm\u00f3, mama o colon entre molts d\u2019altres ), augmentant la morbimortalitat d\u2019aquests. Els nens petits s\u00f3n els grans afectats pel tabaquisme passiu i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4342","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutricionistes Barcelona- Bye Bye TABAC<\/title>\n<meta name=\"description\" content=\"Fumar o estar exposat al fum del tabac \u00e9s un dels principals factors de risc de nombroses malalties card\u00edaques, respirat\u00f2ries i gran quantitat de c\u00e0ncers (com el de pulm\u00f3, mama o c\u00f2lon entre molts d&#039;altres), augmentant la morbimortalitat 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